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My exercise for the summer: lawn mowing/lifting the grass catchers is st workout gardening: hoeing that is work 2xweek walking 5 days/week stretching min 3x week
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Wonderful! and congratulations!
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What is your name or nickname? Your Team?[/Debbie, walkintofit, Fit Force 6 Your Approximate Location: big city near you, province or state, country. Southern Idaho, Twin Falls What is your favorite summer activity? gardening, What do you like to do for fun, interests, hobbies? kayaking Your favorite exercise?walking,…
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Diane, so glad u are doing better! Blessings and hugs, prayers coming your way! Deb
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Fit force for me!
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How many 5% Challenges have you done? Cloverleaf since 2013 so approximately 51 What do you like to do for fun? gardening, reading, crocheting, sitting around the campfire What major city do you live in or near? State? Magic Valley, southern Idaho What are you health/fitness goals for this season? continuing fitness:…
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fit force 4 me!
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@200Karen never thought of freezing squash to use in a smoothie... how do u like it and how do u make it? the smoothie? I had half a ruben sandwich for supper and I gained 2 lbs... all that salt.. it will take a couple days for that (water) to disappear
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Hi, I am 5ft.25in... got to grab that quarter in.lol... I am 63 and currently 114.2. I was formerly 139... slow weight loss over the years... I was 92 lbs at 42 , menopause hit and went up... and I quit smoking. I know I don't want to get to 92lbs. I have a lot more muscle now... I work retail so I am on my feet and some…
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U look great! good job helping your son!
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Dear Ceri, sending prayers for you and your family! U are amazing friend, sparkfriend, mfp friend, we are with u any time u need.. condolences , peace to u...
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Walkintofit- Fit Force for me
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i would do some basic assessments first: check body fat with a caliper and check bmi, check hip/waist number... it its within your range u are good! ask yourself are u starving? are you ill? can u do what u want without pain/strain? U might not have to change a thing.... if u need further assistance get checked out by your…
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ok i found something that will help u! i went to the desk top version, and went to food plan, there is the way to change your start date. i reset mine as i changed my goal this summer but i wanted to c how much i have lost so far.. Yay
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this has happened to me, it used to b an option to keep the initial start date but not anymore
