walkintofit Member

lost a lb this week, maybe stress was the missing 'exercise" . probably not the best way to lose weight but it happened.

ohh no copy and paste. so dum this site is getting to be. it was the same on it. no copy and paste, had to have approval. maybe i need to stop coming here. enough things in my life wasting time. scale is down due to stress

weigh in 7-11=124.2 tried it again and it was another note saying the same thing

got a note saying my comment will be posted if its approved. it was my weight chart. say what?

I should slow up on the media, its messing with me too much. I need to go get a book from the library or ebook. I've been walking more but listening to music. Should just listen to the birds chirping. think about what I want to do next. I'm getting a new boss next week. She is basically someone hired off the street and…

u should see my weight chart looks like pac man going up a line going down going up 3 going down 1 , I will take a screen shot.

another tick downward on the scale. I have added worry on the fact my cool boss quit and the rumor is the new one isn't a pleasant person along with the new accounting program is a beast to learn. No book on how to do things. If they would have given a name for it I would use chatgp or google to give me an idea how it…

mkksemial,good job on the workout, ya I should grab u and go for the walk, got it 3 miles yesterday morning, no mountains, just around part of my town. I like the various houses, from being built to ones that are like 1920 ish. Might do that again today. Way to go interbeing, maintaining the weight loss! hey mikey bout…

time to go for a walk,

what cute puppers! It rained here mkksemail , it was kinda nice as we haven't had rain in months.

workin the plan…

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6 6-22= 125.6| 6-28= 125.8 7-4= 126.2

girls night out at pizza pie cafe, oh my, good but takes 2-3 days to drop the water weight. took a long walk earlier and did rowing afterward to off set the trouble.

oh mikey what u doing and where aare youuu?

raising a glass of water to you LittleSurferGirl! congrats on drinking water!

walking far, losing some stress, logging food, ho hum way to go

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6 6-22= 125.6| 6-28= 125.8 maintaining this challenge, good but not losing…

Lynn, sending healing prayers your way! I'm pretty sure it was you and ceri that got me started on the %5 challenges. u are stronger than u think and enough to beat this challenging "C:😍

the River is the Snake

this is called broken bridge, the community fused it for walking n biking. It’s approximately 400 feet down from the top of the trail. It took me half an hour to walk down here at 36 min back up, had to take a couple test breaks

littleserfergirl7, my job keeps me moving a lot. or I should say keeps me exhausted. lol. I have a dunlap problem, my belly dunlapped over my pants. It looks so rediculous on this short body. stess alcohol and poor eating habits this last year and half wrecked it. so out goes the alcohol. doing way better about that. now…

surfergirl, i'm thinking i'm a state away from you, but its mostly dry here. maintaining weight this challenge. Need to kick it up to lose some.

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6 6-22= 125.6

another tic downward on the scale! don't know how though, there was a goody day at work, pretty sure I ate my weight in treats. ohh maybe I needed a high calorie day to make it happen. i couldn't log everything I ate way too much sugar fat carbs. dropped 2000 steps less a day too. It has been cold here the last couple…

Hey Mikey wondered where u went! awesome sounding vacation! Baklava is the bomb! love it. hard to come by where I live though. Good luck for your wife, the good part is you are support for her and yourself as she probably will be eating differently.

I'm in my late 60's as well, I don't do super hard workouts. Sometimes I push myself hiking or lifting. I am learning my limits. I just want to stay moving and not sit like a lot of "older" people do.

hard to go low carb but WOW u definately changed those numbers! way to go. proof right there it works! Awesome!

I'm not great on logging food. I read a post about a guy eating only his bmr. He lost his weight he wanted. he didn't do hard exercise he stayed within 1-3 zone for exercise. he didn't want to spike his hunger by going into zone 4 and 5 . i can see that spiking hunger. @faurotan good job maintaining! u have it dialed in!

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6