walkintofit Member

Hi Im Debbie h 5'.25" I live in Southern Idaho. Gained due to a death in the family. Its been a rough time but finnally getting a handle on eating. Working on stress reduction and changing my attitude about all of it. Gw 118-120 August 1=123 8-8= 122.6 8-15= 121.4 8-22=121.2 coming along, work in progress

another tick down on the scale..

Hi Im Debbie h 5'.25" I live in Southern Idaho. Gained due to a death in the family. Its been a rough time but finnally getting a handle on eating. Working on stress reduction and changing my attitude about all of it. Gw 118-120 August 1=123 8-8= 122.6 8-15= 121.4

They changed the race thing, now its who breaks the ribbon first. Each team has their own way of doing things to a certain degree. some are more competitive, some laid back. I started on team six, just liked the name. Then we chose the team name: Fit Force. I have been on that team since leaving Sparkpeople. I have stayed…

holy he'll mk no wonder u haven't been here. You are so busy. that spreadsheet is amazing! I haven't learned how to do anything like that. Long time ago I was on bl. How u keeping up with 3 teams and coming to this page? i do have a group called Fit Force, its part of the bigger 5% community. I'm doing ok with it this time…

well where is everyone? enjoying summer? im just toiling away, yard work on the day off, walking . there was the fair in town, went there enjoyed the evening looking at the booths. Stores are doing back to school. Glad the rush is getting over. Enjoy the day

Hi Im Debbie h 5'.25" Gw 118-120 August 1=123 8-8= 122.6

thanks for finding the link Iclark04957! Seesaw, this is the place for you! post any time. the fair is intown and its been loud. rodeo, carnival rides, the lights , fun times. of course some fair foods!!

trying to send a link: A small post about big results (300 lbs -> 220 lbs)interesting post about weight loss. the link did'nt work maybe u can put it in the search bar instead

new boss is doing ok, still early yet. Walking a lot more to deal with stress. weight had a tick downward. Made 4 batches of elderberry syrup. Trying to find some people that want some berries so they don't go to waste.

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6 6-22= 125.6| 6-28= 125.8 7-4= 126.2 7-11= 124.2 7-25= 123.4 wt loss 2.4 not great but ok. August 1=123

Thanks, they don't seem to last, probably because there is so much drama. Its bound to happen as there is 58-68 people on this team. Holidays they add a few more. Ages range from 16-84. Of course I just shake my head, navigate the drama and keep on rollin.

We had a meeting to meet the new boss. she seems ok but u know when she gets her training things will change. I am prepared which ever way it goes. Went for a long walk yesterday, think I will do that again today.

another tick down on the scale. been walking more, stressing more, Hopefully the stress is going to dissapate.

Hard not to eat fair food! Don't beat yourself up over it. Keep on moving forward, tracking, working out. U got this

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6 6-22= 125.6| 6-28= 125.8 7-4= 126.2 7-11= 124.2 7-25= 123.4 stress and not eating as much. my cool boss quit and i have been grieving the loss. I know the next one won't be as cool. I want to quit the place.

it would be good to have a list of things that make me happy! great idea Mikey

I have a mix I made of nuts, walnuts, pecans, almonds. sometimes I have popcorn. I make that too. extra salt.. Do have a bag of mini peppers in the fridge and a big jar of mini dill pickles. 2 or three of those take care of the "i need to eat something rn". Crunchy food needs. bmi 24 goal 22.5 weight range 120.5-115.5 mid…

Veta, eat regular portions, make the meal last 20 minutes. if still hungry after 20 minutes, then a bit more. get some gum or mints for after dinner. mkksemail, i haven't been to a renaissance fair , I need to check it out if any is around here. son1 and grandson here rn, its nice to see them.

lost a lb this week, maybe stress was the missing 'exercise" . probably not the best way to lose weight but it happened.

ohh no copy and paste. so dum this site is getting to be. it was the same on it. no copy and paste, had to have approval. maybe i need to stop coming here. enough things in my life wasting time. scale is down due to stress

weigh in 7-11=124.2 tried it again and it was another note saying the same thing

got a note saying my comment will be posted if its approved. it was my weight chart. say what?

I should slow up on the media, its messing with me too much. I need to go get a book from the library or ebook. I've been walking more but listening to music. Should just listen to the birds chirping. think about what I want to do next. I'm getting a new boss next week. She is basically someone hired off the street and…

u should see my weight chart looks like pac man going up a line going down going up 3 going down 1 , I will take a screen shot.

another tick downward on the scale. I have added worry on the fact my cool boss quit and the rumor is the new one isn't a pleasant person along with the new accounting program is a beast to learn. No book on how to do things. If they would have given a name for it I would use chatgp or google to give me an idea how it…

mkksemial,good job on the workout, ya I should grab u and go for the walk, got it 3 miles yesterday morning, no mountains, just around part of my town. I like the various houses, from being built to ones that are like 1920 ish. Might do that again today. Way to go interbeing, maintaining the weight loss! hey mikey bout…

time to go for a walk,

what cute puppers! It rained here mkksemail , it was kinda nice as we haven't had rain in months.