walkintofit Member

Wish there was a class like that here. I may need to buy some candles and do a youtube yoga in the living room!

Mikey thats great you are getting a handle on the eating and getting steps in! keep it up. Get those dumbells out ad do some arm curls to get that manly physique going on. If needs be when watching the tele. Any movement counts. yes I said any! You are layering your workouts. Its good. mix it up so you don't get bored.…

u have some great things going on Mikey! good job! I have added a protein powder to my go cup. it does give me a better start in the morning. I noticed it has slowed down some eating. scale is moving down a little. i do get a salad in 3x week and add extra veg into it. I am short so my calories for weight loss are low…

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 29.

The drain and emotionally tired comes from working with so many people. U look at food and try to get some results from it , such as dopamine fix. Hard to step away from that. Try some outside time, no phone with you. Take a multi vitamin. Plan the late night snacks. Do you have some dumbells at home? Instead of sitting in…

zdin85502 just a question are you doing a vlcd? looks like it is too low for you. b careful if you aren't under dr supervision.

Hi Mikey, here you can use You Tube to give it a try. That can take the stiffness out of the whole body. My son has yoga go on his phone, I might sign up for that as there is a 3 month trial. It is good to break up with the usual routine and get out of the rut. Good Job

Do yourself a favor and eat better today, your tomorrows will thank you. days turn into weeks and weeks into years. Health is the true wealth.

Do fight the urge and get outside with her. Its the little things like that will help the marriage and keep you out of the snack box. I liked it when hubby would walk with me. People were very friendly with us on the walks. One of the doctors would ride his bike and he gave kudos to hubby for doing it too. Mikey, I stayed…

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 22. 29.

Eating badly makes a person old and decrepit, time for you to eat more veggies and fruits. add 3 veg and at least 1 fruit daily. Look up portion sizes , that is an eye opener, take a multi at least 3x a week. Keep on moving, got some hand weights? If not make a set with using a grocery bag and put a some food cans in each…

Got the day off, hmm what to do besides cleaning the house. possibilities are endless

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 06. 13. 20. 27. 30.

I'm in!

Wine types: mead, dandelion, blackberry, raspberry, strawberry, elderberry, concord grape and made saki once. That stuff was strong!! It was fun while it lasted. I can't make it by myself. Its the corker machine. It requires grip strength to use. it. I should check to see if there is a different type that I could use. I…

Eating healthier is always worth the "squeeze" Mikey. U got some protein to go with the juice? Don't short change yourself. I'm dropping a little weight, but I do need to not cut out the protein. I am adding yogurt, cottage cheese and some blueberries or blackberries. hubby and I used to make wine, got a good amount from…

I think you are right Mikey. I ended up in my job by chance. A gal I knew came over and asked to fill out an application for a retail job in a clothing store. I said sure then I tossed it on the fridge and promptly forgot about it. Got a phone call about a couple weeks later from her boss. She said they were going through…

Mikey, hoping the ideas can jump start yours. Jobs can be wearing on the nerves when u have been doing them a long time. Finding new things to do is the spice of life. With your managerial skills should get u into something else. If you don't want to look for another job, how about a new hobby that u would enjoy? martial…

Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115) August 8/01: 126 8/08: 125.4 8/15: 126.2 :s 8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food September 9/01: 9/05:127 9/12: 127.2 trend weight…

U got this Mikey, you will make it happen.

Change can be good, what are your interests? college? want to get a degree? would picking up a couple classes help make the changes you want? Lots of questions/options to think about. I have been thinking about the same things. I want a change. What do I want my next 20 years to look like.

That is so funny Karen!

Mikey, u have a lot to give so I would suggest adding a college class? getting a weekend gig to try out something else? Delegate some of the workload to an assistant? just tossing out ideas for you.

There is paved trail up above on the left of the picture, on the right side of the canyon is dirt trails that are very steep to hike. This bridge is in Southern Idaho heading to Twin Falls. Town is aprox 65-70 k people.

The Perrine Bridge , people BASE jump from it

Mikey, take a pic of that view!!! That is cool they call you by name! I worked in a contact center for about a year. It had good perks but the person over me kept telling me I was doing things wrong. Funny thing was I was taking a lot of calls and if you met the numbers u would get bonus's. After I left I kept getting…

Good to hear from you Mikey, good for you to go c your friend. You need some guy friends for sure. It is easier to think when u don't have to drive or "do" stuff at home. I don't think the same either. I do more reflective thinking when going for a walk. No train or bus where I live. I get to drive or walk/bike. Beautiful…

That is good its working. It taking out the noise of what is to eat, when to eat and fantasizing bout food! amazing stuff! it is so expensive, 400 is better. Keep on movin and posting!

Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115) August 8/01: 126 8/08: 125.4 8/15: 126.2 :s 8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food September 9/01: 9/05:127 9/12: 127.2 trend weight…

Finally the scale is moving downward. Slowed up on the drinking.