walkintofit Member

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6 6-13= 125.6

oh ya big eats this weekend, had company appreciation lunch then yesterday a friend took me out for hamberger meal and a girls out supper, I did bring home half of it so there is another meal for later. bbq ribs and coleslaw. Did get a great walk in the am. So it all wasn't a total loss.

8 lbs to go, size 1 gallon milk, too bad the weight is dropping so slow now. I used to drop weight fast but I know age and menopause has changed a lot. sorry kinda bitchn about it but I will take whatever loss I can . I know I need to work on logging all my food. went for a nice walk after the work picnic, it was nice but…

mkksmail, here we have irrigation ditches which are fed from canals,canals are fed from reservoirs. Its the only way to have water besides pumping from the ground. If you are watering from the ditch and a person up the line from u uses it while you are , we call it stealing the water. the dumpster is on wheels, it holds…

getting yard work done, took 2 days to irrigate the lawn, someone kept stealing the water! Not that it was my day to water cause I am on the drain ditch. Other parts of town can only water on certain days. One more day to work then my 2 days off. thinking i def need a rest day. Getting sore from everything I am doing. My…

read and understood

fit force 4 me

surfergirl, growing up my parents didn't drink or rarely. Holiday they would get a bottle of wine. As a teen, I drank on weekends. I remember the term weekend alcoholic. I think I was one. When hubby and I got married I had a hard time not drinking . I had major withdraws. My uncles were alcoholics. They were drunk every…

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 6-7=125.6

I'm thinking my weight loss is half that. Still ok, loss is a loss. Did a thing yesterday, I went on a 5k race. First one I have ever logged/done. I usually work when they happen so I did my own. I called it wogging. lol, walk/jogging. So cool to finally do a 5k.

mkksemail, beutiful Maine! thank you for the pictures! I probably won't make it out to the other side of the country, but this makes me want to travel! One of the gals on a team we compete with lives in Portland Maine. the scale moved a tich downward. Losing is going super slow. Its rather discouraging. I need to manage…

there is another website for tracking weight called weightgrapher. or one for the phone called Happy Scale. There is lots to chose from, all depending on what interests you. Littlesurfergirl, going alcohol free can be very liberating. It is a moment by moment decision. I understand the FORO, fear of running out. Have you…

thank you for the link, gives me ideas to do. Haven't done meal planning or meal prep. i eat a lot of sandwiches, some veggies, beef, salmon, some fruit, yogert, berries. I know I need to change things up to eat better.

I have 2 sons, 7 grandkids, 1 great grand son. Oldest granddaughter is stationed in Hawaii, before that she was in South Korea. I need to connect with her soon to see what she is doing next. My empty nest thing is my husband passed away december '23. married 47 yrs. Some days its very rough, anxiety hits. don't forget bad…

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6 5-30=125.8 I gained last year due to grief of losing my husband of 47 yrs(12/2023). Still have grief but doing more workouts and trying to eat better. Got the maintaining down. I have improved my fitness markers so that is a win. bmi 24.4 just…

welcome to the team @mom23boys2007, good place to hang out while doing your program. mkksemail , all that glorious food! nothing like that where I live. I wouldn't mind trying some of that seafood. u had a great weekend! Son 1 showed up monday, he was sick, so I gave him a jar of the elderberry syrup I make and got him…

ate junk food of course the scale was up.. didn't do any exercise either yesterday. feel blah.. fast food wasn't as good as I thought it would be. it was cheap that was it.

it is very interesting! lots to learn.

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8 5-24=125.6

I haven't done prolon or a 1 day fast. done intermittant type, a few hours at best. Feeling hunger really bothers me now.

ya couldn't get it the correct link, but u might be able to get it from that.

I need to check out a prolon fast. I read a post about a guy that found he would lose weight eating his bmr, and he got to goal weight. I will try to post the link. A small post about big results (300 lbs -> 220 lbs)

mkksemail, thaat is sooo awesome! glad u have moved those lipid panels down! that is great news. I should revamp my diet by adding more veggies. I've had to take hubs to the dr's so much the last few years I havent gone at all. My dr retired and need to find one. Thank you mkksemail for the birthday wishes! It was a good…

trying to up my workouts, ya getting sore, don't need that

Hi Im Debbie h 5'.25" Gw 118-120 5-3 =125.8 5-10=125.6 5-15= 125.8

Mikey, u getting some time off would benifit you immensely. I have had time off in tune of 9 days. I have enjoyed going to son1's house and spending time with son2 on the weekend, he traveled to my house. I really think I could do the retirement thing easily. This time of year I do have a lot to do, spring cleaning, yard…

lawn mowed and trimmed yesterday and some weeds sprayed, laundry folded and put away. good day for movement. now whats for today. maybe defrost the freezer. been a while since ive done that. need to go for a hike for sure.

Thanks, Happy Mother's Day to you!

Hi Im Debbie h 5'.25" Gw 118-120.25 5-3 =125.8 5-10=125.6 weight dropping slowly, its ok it came on over the last year