walkintofit Member

Looks like I will get some exercise in first thing, it snowed 3 inches.

Hi, I'm Debbie, goal weight 118 Highest Weight 133 I had a death in the family and promptly left maintenance , I want to get back to it. Feb 1: 127.4 Feb 8: Feb 15: Feb 22: Mar 1: Mar 8: Mar 15: Mar 22: Mar 29: Apr 1: Apr 8: Apr 15: Apr 22: Apr 30:

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 lost 2 for November December 06. 125.2 13. 124.8 20. 126 -(( 27. 126.2…

sometimes I get on a cooking streak and I will eat left overs. I box up the rest and put it in the freezer for another day. Did drop .6 lbs this week for the win! Drinking on my weekend and eating junk wrecks things. I bought a new scale and a food scale instead of eyeballing the amt of food. I know I have times of…

Thats great Mikey getting in the workout/weights. Tracking is on point also I found I do good during the week, its my weekends that are getting me off the rails. Overeating junk, drinking sometimes. Time to fix that, add more veggies, going to look into a food service or get back on board of cooking. Cooking for 1 is…

That's a good one Mikey. I'm tracking and now going to weigh my food for a month solid. Getting those numbers figured out!

Got a new scales, food and weight. It gives lots more information. tracking food and weight, looks like i over eat 3 days a week, calorie deficit the rest of the week doesn't offset the 3 days. more knowledge is power

You are worth it! you look so happy too! Keep on moving forward

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 lost 2 for November December 06. 125.2 13. 124.8 20. 126 -(( 27. 126.2…

Had a subway sandwich and of course I am up 1.4 lbs, too much salt, (

no loss, +.4 gain... hmm

Rowing done didn't go over base line of calories, hope to see a loss tomorrow

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 lost 2 for November December 06. 125.2 13. 124.8 20. 126 -(( 27. 126.2…

greaterthanlife, how u do that destress thing? I'm interested. I get food cravings and blow it.

Darn, I'm sure it was a great photo, try again Mikey. sometimes it takes a while to load pictures on mfp. I am logging my food everyday even if its tedious. I need a break through and the only way to do that is log every bite.

I have been logging everyday, not a fan of it but I need the numbers to make some changes.

Greaterthanlife are you using a phone for mfp? or a pc? on the pc, look at the top right side of the page it has a looking glass, a bell and an envelope and beside that it has your profile pic. Looking glass u use it to find things here, the bell lets u know of notifications and envelope shows u where and if u have mail on…

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 lost 2 for November December 06. 125.2 13. 124.8 20. 126 -(( 27. 126.2…

greaterthanlife, I sent u a message, on the top right is a letter, tap that

you are going to laugh geaterthanlife, I finally saw the base calorie , it helps to stop and look at the page lol

starting the tracking, I do the morning easy enough its the rest of the day i need to work on. I wanted to go snack crazy last night. don't know why but it happened. ate the rest of the peanut brittle and some potato chips, lol not at the same time.

mikey I think the reading is correct. The proper work of the mind... that is my issue. my mind is all over the place and can't settle into a routine.. maybe I just want to crawl in a hole and stay there for a while. I do make myself get up and go to work. Exercise, just do something. Maybe its time to leave this place. Go…

Greaterthanlife , on the top of this page is a flag with the points pointing down, highlight that and it will keep track of this group, and it bookmarks it for you, this next thing is on the right side of the page, hope this helps you. Categories Recent Discussions Groups My Groups My Bookmarks 5 My Discussions 0 My Drafts…

haven't found my base calories yet

did a rowing workout, ya feels good

Good morning, My name is Debbie from Southern Idaho. I am 66 and wanting to get rid of weight I gained this year due to stress, bad nutrition and grief. Goal weigh is 118-115 November 01. 127 08. 125.8 15. 125.6 (slow going) 22. 125.2 29. (28th) 125 lost 2 for November December 06. 125.2 13. 124.8 20. 126 -(( 27. 126.2…

trying to log everything, scale up of a week of overeating.. bummer

Happy New Year to you, lets start the new year strong!

I have been on the 5% since sparkpeople moved here. It holds me accountable and I have fun doing it. I like the interaction between teammates and with the other teams when there is an Ibc challenge. Staying active while ageing and learning new habits this is the place to be! Come join us!

Thanks Greaterthanlife , do you exercise? just wondering. I'm trying to figure out what to change for the new year. Calorie count? more exercise, I know I need more veggies. I haven't done much walking due to being tired from work. That should settle down in a couple weeks.