coolinfall1 Member

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  • Gratz on the climbing success. I have no climbing walls around here but there are plenty of rock hills and mountains being in Arizona.
  • Defining my plan today, and will do first strength routine today. Strength routine performed every 2 days, and walking 3.5 miles on all other days. Strength routine: Alternating Sit Squats, 1 1/2 squats, Jump Squats, Wall supported Handstand, Pike Pushups, Cobra Pushups, Alt. Heal Touch Squats, Alt. Sprinter Lunges, Plyo…
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