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Sometimes, when things are the hardest and you're your own worst enemy, all you can do is the next right thing. Normalcy is challenging for anyone when their brain doesn't cooperate. It's okay to make mistakes, but it's also okay to set aside the 'big picture' goals that feel overwhelming when you put them all together at…
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1) Highly recommend following some body positivity accounts on social media. danaemercer on IG is my favorite, along with beauty.false and lainey.molnar. 2) If you're not already, exercising is awesome. And don't be afraid to lift - it takes SO much work for women to "bulk," and most of us will never reach that point. I…
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My toxic, alcoholic, abusive ex-boyfriend, who felt threatened whenever I looked good. I lost 270lbs of dead weight the day we broke up back in February, and another 20 since abandoning his bad eating/drinking habits. Only 56lbs to go! Now... I eat according to MY plan, schedule, and goals. I workout until I'M tired and…
