dumplingdawg Member

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  • Thanks for the advice! Will try to eat more frequently but it’s difficult when working shifts and being constantly busy… Something I could definitely implement at home when not working however
    in Where do I start? Comment by dumplingdawg July 2021
  • Yeah, I do feel full quite easily as I struggle a lot with appetite. It’s better now as I gradually increased my portions but my weight hasn’t seemed to increase in congruence. Thank you for the advice! I’ll try and add more dense foods in where possible- although I still live with family (should be moving out for uni in…
    in Where do I start? Comment by dumplingdawg July 2021
  • @carennashva I don’t work out, but my job is fairly physical as I do a lot of steps (up and down a large staircase too) carrying heavy plates and boards etc. Thanks for the advice :)
    in Where do I start? Comment by dumplingdawg July 2021
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