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"Avoid Caffeine, Nicotine, Alcohol, Salt and Sugar. These substances affect no only your health but your state of mind."
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Idle hands are the devil's workshop. What's your favorite hobby?
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I just had a nanner. It's a good snack and a good breakfast.
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Follow-up: Sorry, that was meant as a rhetorical question---I'm not trying to pry into your life.
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I know the feeling. What's changed in your life from then until now?
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Go-rillas are overrated nobody cares they aren't even that cool whatever
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The best advice I can give anyone is Be Honest with yourself and Believe in yourself. Being Honest about your calories is very important. As far as Believing in yourself, you don't need to get overwhelmed with thinking, "I NEED TO LOSE 200 POUNDS!!!" You just have to Believe that you can stay below 1800 calories TODAY. You…
