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Hi Jocelyn! It's best to think of intermittent fasting as a tool! The only way to truly lose body fat is to be in a caloric deficit. To achieve this, you should be burning more calories than you consume. Intermittent fasting can potentially help you achieve this deficit because you have a limited time frame. I know many…
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Hey @brittanydjohnson92 Thank you so much for sharing! Your goal and vulnerability is super inspiring!
