deskjockey925

I also have a Monthly Schedule Exercise planner (Punchpass) but it also makes good sense to schedule regular check-ins on calendar. For me, I have a regular check in time (usually weekdays in the 15 mins before I start work.

in Countdown & Pre-Challenge Activity #7: Have You Made An Appointment With Yourself? Comment by deskjockey925 December 21

Congrats!!!

in 🧮Final Figures For Fitter Fitness For Fall🧮 Comment by deskjockey925 December 15

I'm a mindful eater now, but that was not always true.

in 🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮 Comment by deskjockey925 December 14

My exercise plan is a combination of walks first thing in the morning along with a Weekly calendar of 6-8 scheduled classes at the gym. My gym classes include (Bootcamp ST, Pilates, Step, Kickboxing, Zumba & Yoga)

in 🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮 Comment by deskjockey925 December 12

Follow my Macros Protein - 85+ Big Salad at Lunch, Fruit/Yogurt Smoothie for Breakfast Sensible Dinner My calories are between 1400-1600

in 🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮 Comment by deskjockey925 December 12

Mica, I like this idea 💡

in 🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮 Comment by deskjockey925 December 10

LOVE this Self Care Wheel - Thank you! <3

in 🚨Important! Please Read!🚨Edit to add the Weekly Healthy Habits! Theme: Visions Of Self-Care! Comment by deskjockey925 December 7

What do you like to be called? Diane How did you learn about the 5% Challenges? When I first joined SparkPeople, Ceri sent me an invite. What do you like to do for fun? Swim, Hike, Beach, Travel, Sports, Garden, Fishing What major city do you live in or near? State? Tell us a bit about where you live. Delaware. It's…

in 👋 Introductions: Please Say Hello and Help Us Get To Know You! 👋 Comment by deskjockey925 December 7

✔️

in RULES: A Brief Outline of the Rules to Stay Active! Mandatory Read and Sign Off! Comment by deskjockey925 December 7

Slimpossible please, CL

in Mission Slimpossible Comment by deskjockey925 December 7

The 5% Challenge and Team Slimpossible provides the fun and support I need to keep being my healthiest self <3 If you have never tried it, please consider joining me this Winter! What do you have to lose except your excuses and a few inches and pounds?

in The 2025 Winter 5% Challenge is Open To Join! Comment by deskjockey925 December 7

I liked walking more than flying. I know it takes a great deal of time to investigate, gather info, and publish the details of each challenge. And while it is interesting hearing about new places around the world, I would rather all the volunteer time spent be directed toward the LTGL Challenges themselves, rather than the…

in Feedback Please! Comment by deskjockey925 December 2

Meal Planning = 1300 - 1450 Cal a day / 85g Protein 400+ Daily calorie deficit Breakfast Smoothies Lunch Protein Dinner as planned per day

in 🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮 Comment by deskjockey925 September 26

Goal - Lose Inches in my stomach, thighs, and biceps. (If it comes off on the scale, too .. then, great!) Why - To be healthier, feel better, live independently longer. Exercise - 400+ minutes/week Nutrition - 85g Protein

in 🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮 Comment by deskjockey925 September 26

My name is Diane and I am excited to be returning for Fall! My goals for this challenge are* ST and Cardio 6 of 7 days a week * Tracking nutrition daily * Measurements and photos at start and finish

in 🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮 Comment by deskjockey925 September 25

Water Tracking HHB

in EDIT to Show Updated Information! 2024 Fall Healthy Habits Theme Finalized Comment by deskjockey925 September 25

Team Slim Please

in 🛑 This team is closed! Please do not post here for any reason! Mission Slimpossible🛑 Comment by deskjockey925 September 14

There's still time to join! Doors will be opening soon, first Weigh In is September 4th. Go to the Registration page and check out all the teams. I'm Diane, part of the Bronze Wellness Warrior Group. Come and check out all the descriptions to find the group that fits you best!…

in JOIN THE UPCOMING BIGGEST LOSER CHALLENGE - REGISTER NOW! Comment by deskjockey925 August 30

Thank you for joining us @SGuns86 <3

in ✈ Did You Miss Take Off? Request a Team Here! Comment by deskjockey925 August 29

My name is Diane and I am part of the Bronze Wellness Warriors! What a wonderful group within the BLC Group of Groups! .. Frequent communication, and support for not only Exercise and Nutrition .. but also total wellness .. Please join us and come prepared to lose some of your bad habits and excuses <3…

in 🍂THE BLC56 - BIGGEST LOSER CHALLENGE Registration for FALL ROUND🍂 Comment by deskjockey925 August 13

Thanks !!

in Week 1 Final Results Comment by deskjockey925 August 11

Great, Thanks!

in Week 2 Final Results Comment by deskjockey925 August 11

Sending up prayers 🙏

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 30

Sending prayers and Hugs!!

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 15

Sending my condolences <3

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 12

@PaulaKNW Prayers are sent!!

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 9

Sending prayers and all good thoughts!

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 6

(((Hugs))) Sending prayers for you and all you family <3

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 6

Sending up prayers!

in 🙏 Prayer and Positive Inspiration❤ Comment by deskjockey925 July 6

LTGL Challenge Ideas: Record exercise points every day Strength Training Self-Reflection: Meditate, Pray, or Journal Self Improvement: Keeping Boundaries, Avoiding Emotional Eating/Bad Habits

in Countdown & Pre-Challenge Activity 1 - Welcome! Comment by deskjockey925 June 21

deskjockey925 Member

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