marakitsch0 Member

There are also website calculators and databases. One website used my age, weight, and sex to more accurately calculate how many calories I burned lopping branches for 25 minutes (fewer than a larger younger man). Another had a calculator and long lists of exercises/equipment. The protein shake I use has 20g protein, 11g…

I'm here because I refuse to buy larger underpants. Mine's probably also post menopausal, but even harder to maintain each year since turning 60. I've learned a lot in just one week.