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Hey everybody, Just a quick update. Still going strong over here, I am no longer seeing my PT face to face, life and bills got in the way, but she is still doing my programme with me and providing me with online support and accountability. It was the best thing I ever did. I feel confident in the gym now, I know what I'm…
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What worked for me was meal prepping for the week ahead for all meals and snack and pre populating my meals into MFP!
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[/quote] Assuming you are already paying your physiotherapist I would just get the training program from them, especially if you have limits you have to work within. That is what I do anyway. They are far more qualified than a "personal trainer" (anyone can call themselves a trainer) and they already know (and more…
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Hey, So I went for my first session tonight and it was awesome! It was really busy but I just focused on my PT, and the rest of the gym faded away! Everything was really slow and she explained exactly how and why we did each movement. I can't wait til Thursday. Thank you for all your reassurance!
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Thank you for all your lovely comments. My first session is tomorrow and I am really looking forward to it, and after all these replies, I really feel like I'm making the right choice for me right now! My PT seems really nice and has already sent me an email of what to expect at my first session. I can't wait!
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Age 38 Height 5'6" SW 297 3/Mar/21 CW 282.6 9/8: 9/15: 9/22: 9/30: Total month loss: I'm starting at the gym next week with a personal trainer to work on strength and overall fitness rather than weightloss but hoping to continue my weightloss journey. I really don't care how much I lose this month, I just want to keep…
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Thank you, all! I definitely think of it as an investment and with my hip issues, if I don't continue to get stronger, it will only come and bite me later. She even said that it was her job as a personal trainer to actually get me confident enough to not need her anymore, which I thought was positive. In all the time I…
