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i too am in your boat i barely walk and have had 2 back surgery's now my knees need replaced but my weight stops me from getting them so i am on a mission to loose the weight to get it i lost 28 pounds so far i do marching in sitting in place ,i also use a stretchy band with my legs i use weights for upper body 20 mins a…
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this is a life style change don't think of it as a diet ,i know for me if i think that way i will fail it has happened so many times thinking differently makes it easier for me i am down 24 pounds this month , i measure all my food that i consume i also make snacks ahead of time don't cook while your Hungary and i plan…
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do you live in mi I'm looking to walk with people i too need knee surgery but they will not do it my BMI is way too high lets support each other I'm Bobbie
