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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet. Aug Start Weight: 172.4 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.4 Aug 7:…
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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet. Aug Start Weight: 172.4 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.4 Aug 7:…
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Aug 22: This week will do 3 days 18/6 fasting and 3 days 20/4 advanced fasting.
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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet. Aug Start Weight: 172.4 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.4 Aug 7:…
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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet. Aug Start Weight: 172.4 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.4 Aug 7:…
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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet. Aug Start Weight: 172.4 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.4 Aug 7:…
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First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Aug Start Weight: 172.2 Aug Goal Weight: 158 Ultimate Goal Weight: 140 Aug 1: 172.2 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31:
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Hi, new here. First time I did keto I also lost 0 weight. I now have a weight loss coach and my first 5 days have lost 3 lbs. 1000 calorie diet, all protein and healthy fats only 1st week. The 2nd week I will add in veggies and 3rd week berries. I drink 1 gallon of water a day, also. My husband has lost 16 lbs in 5 days…
