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Oh and if this doesn’t work for you, start small. Go buy your favorite favored gum and try to chew that when you feel like eating something! :)
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I know this might sound a little overboard but I literally had to tape my door and whenever I caught myself about to open the door the tape would remind me to say to myself “why am I doing this, I am not hungry” and then I try to distract myself with something to do or to watch and keeping my hands active!
