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I have learned how many extra calories are in small things, like sauces such as Chick-Fil-A sauce. Just adding these dipping sauces adds hundreds of extra calories a day. Even if you think you are "eating healthy" - using a few dipping sauces and creamers can really put you over the top.
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Jean - Western PA. 5' 2" tall, 58 years old - Mother of 4 and Grandma of 3 -- and committed to change as I enter into the "Empty Nest" phase of my life. Goal for September - Start simple weight training 3 days a week -- to regain some of the strength age has stolen from me. Eat healthy, drink LOTS of water and record my…
