audreyajyu Member

Haha!! Intelligent typo sorry about that :smiley: gyms are closed right now so I had to opt for a lower version of scale for referencing. Very confusing numbers !!

Hello! For extra info I’m 162cm. I’m not sure why the app set the initial goal at 1200 cals but right now it’s adjusted to around 1500. I don’t have the chance to visit a nutritionist with my schedule but I’m definitely going to try to look for one online! Good luck to you and your journey :) and thank you for commenting!!

Hello, First I want to sincerely thank you for your insightful feedback!! Super helpful information for me. Some extra info: I’m 162cm, and I weigh myself daily when I wake up after using the bathroom. I’ve since then watched lots of videos and realized yes, I might be in recomposition mode! Today’s recording: 57.5, 27.4%…

Hi Cherys, it has been over 3 weeks now and my measurements and weight or body fat has not gone down. I look more toned which doesn’t really make sense with the body fat % going up. Is this possible? I’m still keeping a positive mind though, don’t worry! Thank you!

Thank you, I do have a question though , is it possible to gain fat % in this journey? I’m using my moron to weigh myself everyday and the body fat percentage is going up despite my hard work. :(

WOW!! Good job so proud of you

Hi, thank you so much for this encouraging feedback. I feel much better already. I think instead of weighing everyday I'm going to try once a week instead. I felt more discouraged today because my measurements were almost exactly the same, and I even put on 3 cm more on my arms which was one of the most stubborn areas I…

Hi, that's good information to know!! I've been doing fasted HIIT (around 20mins) + strength training combined of 1 hr in the morning, and after work I do a 5-10 min cardio workout (Pamela Reif or from Nike App) + abs, stretching... etc. I'll definitely try to adjust my routine to see if anything changes. Thank you!!

Hi Amary, glad to hear I'm not alone... really am seeking some emotional support. I'm feeling the exact way you are! I even feel like I'm having some depressing episodes but I listen to positive affirmations to push through. Let's not feel discouraged and keep our consistent dedication. Thanks so much !!! <3

Hi, thank you for taking time to analyze my current progress. I really appreciate it! I am trying to increase the deficit to 500 slowly. Since my daily goal is only 1260 I find it a little difficult! Thank you, Audrey

I forgot to add I’ve been also doing a daily fast of at least 18 hrs!!!