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I didnt know i got more replys. . l'll try boat pose, and yes ive been working on my abs but low impact so im sure it i will take more time, i can actually see them flex now when im laying down so i guess thats something. Ive looked into some pelvic programs but i cant really afford them right now, but when i can i will…
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69.4+40= 109.4
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yeah i got rid of my scale. I get obsessive about it, i can weigh myself multiple times a day and then i like to see the number go lower and lower. so now ive just been doing cardio and counting my calories, and i cant tell if i lost anything but i guess its better than doing nothing.
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I say YES I've went without soda for a long time because it makes me gain like crazy, and also because its just not healthy, but it doesn't matter how much water I drink, I'm always thirsty, and I have to some soda either every other day or every two days, because my mouth just gets so yuck feeling and the only thing that…
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ive been asking myself the same :D it just doesnt want to leave me.
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So interesting, I knew this lady that would swear she was allergic to aspartame, that it would give her migraines, apparently it only gives her migraines when she knows she's eating it though, because I gave it to her a few times, when I gave her gum and diet soda she had nooooo idea, completely fine. Now, now don't judge…
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well I have a bad habit of drinking my calories, polar pops to be exact, so check that ur not drinking ur cals. yes switch up ur routine. ive been doing growwithjo's walking workouts on youtube, the workouts are fun and over before u know it and alot to choose from. up calories for a week or two and then drop them back…
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Yes I avoid anything I think could make it worse lifting, squats exc. I've had close leaks, but usually I'm ok. For sure can tell its weak though. What I really have is pressure or like a heavy feeling off and on both vaginally and tailbone area. In 2018 I had an mri, and all they could tell me was i have cyst on my…
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Man i have a really hard time, trying to tell if I'm moving the right parts of my body. I've thought about ordering one of the Kegel things from amazon but I just haven't yet. I really wish i had the insurance or the money to go to therapy. Hoping I will snag a decent job here soon. So how does the trial work, they are…
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2009-2013: 225 pounds 2013-2015: 163 pounds 2015-2018: 217 pounds 2018-2021: 175 pounds Currently this day I don't know what I weigh, because I don't have a scale. I felt a lot different in 2015 at 163 but this time I don't feel any different. The only time I felt I lost weight was around the 2018-2019 because my pant size…
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looking good, nice work!!
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5-8 times :o I need to get that under control. I will work on that. yes awhile back I was doing Kegels while peeing, because when I was a teen, I remember my aunt mentioning that all women should do that when they pee, but I actually read somewhere not to do that, so I stopped, at least I got that down. I will take your…
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Yeah, I've looked some up on YouTube. I was following one but I'm just not sure, cause I feel like I'm doing nothing and the beast in me wants to do squats, which I hear a lot of back and forth about being ok or not. That's awesome that you going to school for PT. I actually went to a information session for PT assistant,…
