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Was my birthday yesterday so cake and booze was involved hopefully not gonna ruin my weigh in on Sunday eek π€ Steps 15 aug: 7950 16 aug: 9233 17 aug: 11201 18 aug: 3634 19 aug: 7529
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CW 151 Steps Aug 13: 9270 Aug 14: 3792
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Steps Aug 10: 12450 π₯³ Aug 11: 11367 Aug 12: 9069
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Steps Aug 8: 8143 Aug 9: 447 π I absolutely pigged out yesterday as well... Pastries, wine, chocolate pudding so started this morning with a walk, oh the guilt! Had admin shenanigans yesterday that pissed me off so thought a glass of wine was well in order. So a bottle later.. π€£π Today's a new day! I shall behave lol
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@jessicakrall8 whoop! Thank you. I actually stopped "dieting" and just stayed deficit without adding workout calories back in. Felt full and healthy, hope it continues next week! π€ Xx
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CW: 153 Steps Aug 7: 14213
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had a veggie salad with tofu whilst in Montenegro last month. Was with steamed vegetables, peanut butter mayo and grilled tofu. It was yumm and super filling π Never really liked (or knew how to handle rather) tofu before #converted Though in Turkey now, and tofu is super expensive here π€― I think I'll save recipe ideas tilβ¦
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Steps Aug 5: 8234 Aug 6: 9507 plus workout, getting there lol πββοΈ
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Hiya, Can you add me to the step challenge please? I haven't started this month great but I want to do better π Lola Daily steps goal: 10000 Aug 1: 1361 Aug 2: 3558 Aug 3: 5828 Aug 4: 5898 I don't really have a favourite place to walk as traveling a lot but currently the lovely park we're close to π
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I've been pretty good diet wise with a cheat here and there but staying calorie deficit. Though today I felt so ravenous, very unlike me for te past month and stuffed my face π€£ had fairly healthy food but not deficit, just a little over normal cals, did a 30 min walk only too today and no workout. Hope it's not going toβ¦
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Good thinking π I felt like that one day last week. I skipped workout and drank even more water the day skipped workout again only did a light walk then it was ok afters Hope it returns to normal for you soon too
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Weigh in Day: Sunday PW: July start 166.7 // July finish 155.2 CW: 155.2
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July Start Weight: 75.6 kg (166.7 lbs) July Goal Weight: 68 kg (149.9 lbs) Ultimate Goal Weight: 58 kg (127.9 lbs) July 1: 75.6 kg (166.7 lbs) July 8: 75 kg (163.1 lbs) July 15: 71.7 kg (158 lbs) July 22: 71.7 kg (158 lbs) July 29:70.2 kg ππ₯³ (154.7 lbs) July 31: 70.4 kg (155.2 lbs)
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July Start Weight: 75.6 kg July Goal Weight: 68 kg Ultimate Goal Weight: 58 kg July 1: 75.6 kg July 8: 75 kg July 15: 71.7 kg July 22: 71.7 kg July 29:70.2 kg ππ₯³ July 31:
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@chublet25 thank you so much! It never seems enough but definitely appreciate your support! ππ
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Hi! ππ I didn't set a weigh in day yet as I weigh in everyday. Do you have particular days or is, let's say, Sunday ok? βΊοΈπ€·π»ββοΈ
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Petty reasons: Being able to wear skirts without having to put on deo sticks Not being envious of fit ladies with perfect bums (this is probably a different problem) Looking better naked Not feeling awkward with tight clothing Experiencing less severe MS symptoms especially when having relapses on mobility Weighing lessβ¦
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Would love a bit more motivation really, please feel free to add me βΊοΈπ
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July Start Weight: 75.6 kg July Goal Weight: 68 kg Ultimate Goal Weight: 58 kg July 1: 75.6 kg July 8: 75 kg July 15: 71.7 kg July 22: 71.7 kg July 29: July 31: Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking itβ¦
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Weighed in 19th: 70.5 kg Weighed in today: 72.6 kg Everyday workout and keeping calorie intake between 800-1000 What happened π’ Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens π€·π»ββοΈ
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Trying to walk at least 5000 steps a day (not always fitting in) Plus at least 15 minutes of workout a day (again hit or miss) Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol July Start Weight: 75.6 kg July Goal Weight: 68 kg Ultimateβ¦
