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Lutinka2016, best wishes on your weightloss efforts. Any plan will work if you stick to the plan. I have a personal aquaintance who just recently lost 100+ lbs on Optivia and another close friend who is on week 2. I’m not into programs as such, so much but agree that a good program is a great jumpstart or focus plan, but…
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Great share! I think one that resonates with me is no end point. You are right, the endpoint to life is death so the healthy “lifestyle” cannot end if one wants to keep living a healthy life. As a long time maintainer, I have to eat the same way as I did with losing weight give or take 300 calories and occasional…
