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Right, I did not provide proof of my belief on weight-loss programs. It would take more time and work than I wish to spend on this topic. All I can say, is that I have tried many popular diets. Intermittent Fasting is not well known and I don't know much about the science of it. I got the ideal from watching popular…
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Yes, I believe you are absolutely correct. (smile)
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My biggest observations in changes to my body at age 69 (started intermittent fasting at age 67) were, as follows: 64 lbs lighter now with too many stretch marks and loose skin on belly, however, much less back pain (almost zero) especially when standing in-place or running. I am able to perform more pull-ups. I can touch…
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My biggest observations in changes to my body were; much less back pain (almost zero) when standing in place or running. I am able to perform more pull-ups. Most importantly, I stopped breaking my office chair hydraulic chambers, which was annoying and costly. (smile). My biggest observations in changes to my body at age…
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No stress at all. But it IS a fat-loss, goal-setting website, which asks me to set goals to achieve weight loss. However, the MFP app HAS helped, by tracking my food/nutrient intake, thus assisting in my weight loss of 64 lbs in 2 years. For me, that is the website's only value and I will continue to use it for the…
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Springlering62. Thanks for the information. I agree with you, that it repopulates when I eat the same foods which is exactly what I do. I am creating my own recipes also to make it a quicker process. This app really helps me monitor my diet and have been successful at keeping the numbers below my goals. Unfortunately,…
