cahl1990 Member

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  • Yes, works well for me as it's more in sync with my natural eating habits. I've combined it with ketogenics, and my fasting schedule of 18:6 helps to keep my body in ketosis. I try to stay away from too much fat and lean towards a more protein rich diet, though. But for me, fasting, ketogenics and 30-60 minutes of exercise…
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