MaeesaAHHH Member

That sounds like a great idea. I ate two pieces of baklava worth 300 calories yesterday and didn't feel guilty about it. I adjusted my daily consumption and exercised a bit more than usual.

Have you tried incorporating more exercise in your routine? It can help you lose weight without cutting calories

Firstly, I'm going to pretend I didn't read the above comments and try to offer a fresh perspective. Different things work for different people, and people's food failures vary as well. You have to play to your strengths and analyse your own behaviour more. When you put yourself in a "going on a diet" mentality and don't…

Actually if eating sugar is giving you nausea and in some cases even upsetting your stomach, it might be time to visit the doc. Being prediabetic or having insulin resistance or a tendency thereof, can both lead to getting nausea, headaches and stomach upset from suddenly consuming sugar. So please get checked by the doc…

Hello there, don't lose hope. I have joint problems and have had to completely redo my workout routine due to joint issues, and I've started losing weight too. I've got loads of MFPers on my list who, like me, have joint problems or auto immune diseases that create mobility problems for them, and I haven't been short of…

I would say there are several ways to go about it, and there's a lot of info you haven't mentioned but I'll try to help with a more general guideline: 1) Try to increase your calorie deficit by increasing your activity. If you're already exercising a lot, try adding strength training or calisthenics to the equation. Try to…

My NSV is that I can now comfortably fit into two form-fitting dresses that I bought last summer, which I couldn't breathe in lol. I can finally wear them now 🙌

Hiya! I have both pcos and hypothyroid. There are many of us here, too, as these are very common medical conditions to have. I agree with the above, on low carb and sugar. But I'm really attracted to carbs and sugar, I have really cut back on these but going no carb makes me go into binge mode so I don't do no carb, but…

Hi there, and first of all, don't fret and give up because of this. This has happened to most of us. I get frequent rants about snacks and late night snacking from my fitpals. Since you haven't added any other info about your diet, here are some strategies that have been used by myself or my friends: 1) You might be…

What people have written above are all great things but they can be confusing if you're not used to the core "ideas" and science underpinning mfp. Both calorie counting and macros are important, for example, if you are planning to eat 1500 calories for weight loss, 1500 calories of burgers, chips and junk food is not the…

@marceybear and @Water_babe20 sent u both FRs. @PaisleyVik37 we r now mfp buddies. Have a great Sunday y'all 👍😀😊

Hope u feel better soon 💓

hi temmy, nice to meet u! i sent u an FR

that sounds like a brilliant plan @debq3 ! i absolutely LOVE salmoN!

@vottav21 u guys look adorable!!!!!! beautiful photo. And @debq3 hope u had a nice walk, have a great day xoxo!

This is a beautiful picture. Congrats on ur progress n thanks for sharing

Lol @Gold6767 at ur experience! Yes, there are many nice people here i agree. But like everywhere else, it's a public network where we meet people we don't know. And we all have different priorities about using mfp: some of us are looking for new connections outside just fitness buddies, etc. I have lots of male friends in…

@allison8668 thanks for asking!!! I used to play lead guitar in a metal band when i was younger lol. I also played keys, guitar is 6 stringed whereas the uke is 4-stringed but i got my son a ukitar (or guilele) which is a hybrid (basically a 6 stringed uke). My son also has a guitar that his aunty gave him which he cant…

I have too many chronic conditions so i get checked every 3-4 months. I guess it depends on wat kind of problems u have, the doctor usually tells u how often u should follow up. If not, ask him or her at ur next appointment. Good luck 👍💓

Omg i love bonfires 🔥😍 my son has a ukulele, he's small n doesn't play well yet but i steal his uke n sing/play every time we have barbecues n bonfires

@debq3 and @Ange1icious and @Gold6767 really enjoyed reading ur posts! Sorry im so late at catching up. Xoxoxo

@vottav21 really proud of u for working on the beach house n staying alone there with bella! 💪 thanks for sharing those photos

Look at that, i missed all these wonderful posts again! For some reason i don't get the notifications from the community discussions. @vottav21 i do get weird requests from men all the time, i also got such requests last time i was on mfp so this time, i have made it pretty clear from the start that i have no interest in…

I'm really proud of u for taking on so many new initiatives, fitness n the beach house. sounds like a super productive day too! keep it up. keep going n u will eventually get there.

Thanks for the FR! my friend list is awesome, feel free to poach some of my contacts :wink:

wow this view is just stunning!!!!!!!!!! thanks for sharing :smile:

yes, this is fairly normal to weigh more at night n weigh less in the morning. ur weight can also fluctuate due to hormonal changes or when u r near ur monthly cycle. so the doc always says to keep a margin of 2.2 lbs (plus or minus). some people weigh themselves at different times of the day n average that weight to get…

if ur here on mfp, u r not just a survivor, but gutsy, strong n a fighter! u got this!!!!! here's to health....

Hey V, unfortunately im not familiar with this... so sorry.... btw, hubby has a keen interest in my healthy food n joined me in my diet n walk yesterday teehee!

Last week was disastrous for me food and exercise wise, also my health wasn't the best. Today is a brand new day.... I am starting fresh! Slow cooking a pot of mushroom veggie soup