tinatc26 Member

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  • Hi! I’ve been on Zepbound since February 2024. I’m up to 12.5 mg, generally having spent 2-3 months on each dosage amount. I’ve lost 103 lbs. I eat 1,000-1,300 calories a day on a balanced diet. The Zepbound has been a miracle for me. It takes away the food noise. So for this period of time, I’ve been able to take the…
    in I Am Zepbound to get HEALTHY Comment by tinatc26 April 10
  • This is exactly why I have decided to try this, to keep myself from thinking it’s okay to eat after 7. I’m just starting the 16:8 and have high hopes. Only thing is I’m probably going to drink coffee with a little cream in the morning before I break the fast. I figure just not eating after 7 is going to show results.
    in 2022 Intermittent Fasting Anyone? Comment by tinatc26 February 2022
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