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Thank you so much for your post! Yes it is true I am not weighing things, just going by what is said on product info and what my 2 dietitians have suggested and recorded. I will now be the person walking around weighing everything lol. Did you by chance have hypothyroidism after taking amitriptyline?
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I'm new to all this so don't even know how to 'open up my diary'. My food is fine, I'm wanting to find people who have taken Amitriptyline, gained 50kg in less than 6 months and can't lose it!!
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Not helpful and basically saying I'm a liar..... If you actually read my post, I was looking for people who have taken Amitriptyline and gained massive amounts of weight in a very short time, not be criticized, analyzed and shamed for what I supposedly am eating! I have been through 2 dietitians who have analyzed my diet,…
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I've been 'at it' for almost 2 years...
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I've been doing this for almost 2 years with no drop or increase. Tried to see an endocrinologist through my GP but they refused to see me and said ' There is no magic wand for obesity, only a lifestyle change'.
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I've been consciously watching my calories since Nov 2019, a small bowl (100ml)of plain porridge for breakfast, 100g salad with a bit of tuna or ham for lunch and 1/2 veg,1/4 protein and 1/4 carb for dinner on a small sized plate. No added salt, sugar or fake sugar. 1 coffee a day maybe and 2ltrs of plain water. I go…
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Hi, first time ever trying something like this. I'm 148kg, do water walking almost every day, eat less than 1000 calories/day and drink 2litres of water but still can't lose weight. This program is telling me I need to eat 2120 calories a day and I'm wondering if that is right. Anybody else feeling this way?
