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Congratulations on your losses and gains! :) Loss of mass and gains of miles, keep it up! <3
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I only started running in my 40's. I had run in my teens but between 15 and 40 I was allergic to physical activity. Now I'm 52 and I've run several half marathons and I have developed a habit. I discovered at some point that if I ran a lot, I could eat more. :D It's an easy and quick way to burn calories...and I don't have…
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I'm a slow runner too. Recently I developed an injury to my hip and worked with a physiotherapist to help with recovery. He has helped my gait immensely and as a result has gotten me going at a faster pace. The ONLY change has been my carriage and gait. It may be an idea to work with a coach or physio or trainer to help…
