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I joined MFP in July 2021 and I too have neglected it severely. I was doing CICO back then and lost 20 lbs.I moved on to Keto in October 2021 and have lost 14 more lbs. I will continue with keto and check in with MFP more often. :)
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I learned from another member on MFP that " losing weight is a slow process and requires patience and consistency over the long haul ".
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My mini goal is to weigh less on my birthday this year (Sept 4) than my last birthday.
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My small change is the only beverage I drink now is water and ice tea every once in a while sweetened with truvia. I gave up soda and alcoholic beverages weeks ago and I do not miss them at all.
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Hi everyone. I am also new. :smile: My current wt 186 lbs( or less), and goal wt is 140. I do not weight myself often. I like to go by the way my clothes fit to know if I'm going in the right direction. I am diabetic and take oral medication daily for it.Since starting my weight loss journey in June 2021 my blood sugar…
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My NSV is discovering a pair of tight jeans are no longer tight.
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Hi, I'm new here and I am 62. I started my weight loss journey in June of this year. I have lost a few pounds,but I have patience. I will be consistent and give myself a year to reach my goal weight in ways that I can maintain.
