kiroalexanda99 Member

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  • My little changes: 1. I Use a scale 2. Focus myself not only in calories but in nutrients 3. I changed ice cream for low fat yogurt as a desert 4. Dark chocolate, almonds and berries everyday 🤣 5. Veggies in two meals 6. I always prepare low calorie jello bc I like sweets 7. when I eat I always think first in the protein…
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