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What has worked for me is making sure I have something to snack on in between meals. For me it’s eating every 2-3 hours and trying not to eat any later than 8pm (3hrs before I usually go to bed). Having an MRE supplement on hand helps when I have the sweet craving. Usually I’ll just use one scoop of an MRE supplement with…
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Thats funny. I’ve been using one for a week after each workout. Figured if I’m going to stretch during my cool down why not do it on the plate. I did three afternoon aerobic sessions during lunch. Was able to keep my heart rate 138-151 but probably would have done the same had I been using a regular step platform.
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Thank you for the info. The only ones I’ve used were the large multi-thousand $$ ones in rehab facilities. Talked with my nephew just today and he said they use them once a week for his college football team to aid in recovery following games.
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. Might be onto something. In the next few years if you see “vibratory flooring” in homes then you were ahead of your time with the idea.
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. So just like doing a basic aerobic step platform routine? Just substituting the normal step platform for the vibration plate?
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I have seen some studies that have followed people over a years time and the affects it can cause to the brain and joints. Seems to be inconclusive from the reports I’ve read. One institute even made the statement to not use vibration plates until more data was collected. At one time Dr’s said smoking was healthy too so…
