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Annpt77 Can you please name foods that are getting you that much protein as a vegetarian Id love examples even black beans are only like 13 grams a serving I'm just curious because that is fantastic and I do actually love having some vegetarian meals too
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Annpt77 I really appreciate all the new and very helpful information I never even considered nutritional yeast! So I need about 1,500 to 1,750 calls a day depending on what I do that day. The suggestions to go lower may work for some not would not work for me as 90 grams of protein is the minimum I can be okay on I…
