debq3 Member

Photo is of last Sunday's Drum Circle, the weather finally cooperated for a lovely evening of drumming and the beach.

Tea is a lovely way to start a new day especially when the rain puts on damper on so many things, summer in Florida is our rainy season and July this year was a total washout as far as planning an outing. August is much better except for the heat and humidity. I hope you have a wonderful day, you sure are getting in those…

Here is a 60 group link and once you join the group it should show on your pages, I also bookmark them on my PC https://community.myfitnesspal.com/en/group/3538-60-years-old-and-over

Fresh herbs, Lemon Juice, Parmesan Cheese, Maple Syrup, Mustard.

My favorite Art is my own Hand embroidery I started embroidering as a teenager then put it aside for quite a few years, I picked it back up in 2014 and stitch just about everyday. This is one of my Greenwoman pieces

Another productive walk today on one of the local park trails I like to walk. It was quite a nice morning for a walk the Koi fish in the pond were quite active and I managed about an hour most of it at a brisk pace.

Yes it's very normal, most likely it is water weight which is very common, also as the body takes in food while you are digesting it. So in the morning you have probably passed urine and maybe had a bowel movement in the morning or during the day. This will show on the scale. I hope this answer your question. I tend to…

A Goddess figurine and probably some dust.

Hi, I'm Deb, fairly new to this site but not to weight loss and regaining health. Today I had my consultation with the Cardiac Rehab center and will start my first session next Wednesday, it would have been Monday but the doctor has to sign off on everything before I can start. I recently had 2 stents put in my heart…

Hi Leslie, I am 66 years old want to lose 50 and it's been a struggle in March of 2020 out of the blue I was hit with horrible abdomen pain spending several visits in the hospital due to severe dehydration, pain and loss of 32 pounds in 3 weeks not a healthy way to drop pounds and ofcourse I gained them back over the year.…

Hi, I'm Deb and rather grumpy myself today though not as grumpy as yesterday. I just had 2 more stents put into my heart arteries on the 21st. I was expecting them to put a stent in the left and right carotid arteries as well but found out before I was wheeled into surgery that they can only do the heart, a neurosurgeon…