cutcarbs2lose Member

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  • You could try cutting your carbs back a bit, esp at lunch and dinner, and drink more water. It seems I retain less water when I drink more of it. Re carbs, I read somewhere we store 2 or 3 grams of water for every gram of carbs we take it, and it can add up. This is what I found: "For every one gram of carbohydrate stored…
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