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No doubt man! Ask and you shall receive the great grape nut knowledge. Paired with some fruits like blueberries and my personal choice of unsweetened oat milk, it's quite healthy, tasty and filling to enjoy each morning. Most important however though are the nutritional benefits. I sound like a robotic advertisement right…
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I'm gonna make this a long one because this is something important to me as well and I need to put it into words. It may or may not be helpful, but either way, I hope it yields something useful! The people in my life that told me I was too skinny or anorexic after I lost my weight were the people who were either…
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Getting under 200. First time since I was 12. One pound left to go.
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Coffee.
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Excellent, I'm in. Looking forward to a productive August.
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I have them every morning! Very healthy and very tasty :)
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Age: 25 Height: 6'0" HW: 450+ lbs Round SW: 200.8 lbs Round GW: A pretty 1 in front of my weight for the first time since I was 12 :) 7/31: 200.8 lbs - First time weight moved in 4 days. What finally moved it was focusing on having a proper rest day. Only trained Qi Gong and breathing exercises. Good end to the month for…
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I'm definitely in. Very excited for this. Good luck all.
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Sounds good. Will be joining. Good luck.
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Drinking chai tea and thinking about tomorrow's schedule.
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Test out singing. I'd be curious what the voice sounds like and how it feels to sing. Probably try dancing too. Yep, the two things I already like to do.
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A genuine connection and good chemistry.
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I'm just looking to have a source of social engagement online that is positive and healthy.
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18 vs 25
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21 years old vs 25 years old Highest weight was 450+ lbs, 6'0". Before photo was around 350-400. After photo 200 lbs. Goal weight unsure, but I reckon 160-170 lbs perhaps, but who knows. I don't really pay attention to the number too much anymore, just focused on losing the last of the fat, tightening the loose skin and…
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Jawline more defined, loose neck skin shrinking down, abs now visible for the first time, growing muscle on arms and loose skin shrinking, leg fat and loose skin shrinking. Most importantly, confidence increasing :smile:
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Grape Nuts
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I'll join sounds fun.
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The best thing I can suggest is that any beneficial small changes you find valuable be forged into a schedule, at least those that are sensible to do each day and are reasonable. Forming good habits is extremely important for a multitude of reasons. Here are the small incremental changes I added into my schedule that…
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2 hours Qi Gong, restful day
