CSEGUIN2 Member

Yard work, step-ups, calf raises, wall push-ups, shoulder physio and walk

Good Evening Everyone! Today has been a productive day and the rain didn't start till a few minutes ago. Went for my walk, did shoulder physio, calf raises, inclined push-ups, laundry, dishes and some yard work. I am definitely feeling great about today even though I didn't get to work on my program for TOPS next week.…

Good Evening Everyone! Today has been a productive day and the rain didn't start till a few minutes ago. Went for my walk, did shoulder physio, calf raises, inclined push-ups, laundry, dishes and some yard work. I am definitely feeling great about today even though I didn't get to work on my program for TOPS next week.…

Good Evening Everyone! Today was rest, weigh and TOPS day. Up 2 lbs. I believe I know what the reasons are. Back on track starting today. My goal for next week is to be down at least 2.5 lbs. This will make up for the gain plus a half pound. Time to step up the exercise! I truly need to get my workouts back on track.…

Multiple walks

Good Evening Everyone! Today was rest, weigh and TOPS day. Up 2 lbs. I believe I know what the reasons are. Back on track starting today. My goal for next week is to be down at least 2.5 lbs. This will make up for the gain plus a half pound. Time to step up the exercise! I truly need to get my workouts back on track.…

Good Evening Everyone! Bea your doing great! I am glad the recovery is going so well even if you're tired and appetite is not back to normal. I am glad you're able to go to TOPS as it will definitely help to feel the connection. Today was rest, weigh and TOPS day. Up 2 lbs. I believe I know what the reasons are. Back on…

Great job Bea! July 11 - week 1 day 2

Good Evening Everyone! Today has been hot and sunny. Took my Son to the orthodontist this morning for 8:20. Stopped at Tim Hortons for breakfast. When I got home I went for my walk. This afternoon did laundry, dishes and step-ups. Tomorrow they're calling for rain and I have TOPS. I have been helping a fellow TOPS member…

July 10 week 1 day 1

Step-ups and walks

Good Evening Everyone! Today has been hot and sunny. Took my Son to the orthodontist this morning for 8:20. Stopped at Tim Hortons for breakfast. When I got home I went for my walk. This afternoon did laundry, dishes and step-ups. Tomorrow they're calling for rain and I have TOPS. I have been helping a fellow TOPS member…

Good Evening Everyone! Today has been hot and sunny. Took my Son to the orthodontist this morning for 8:20. Stopped at Tim Hortons for breakfast. When I got home I went for my walk. This afternoon did laundry, dishes and step-ups. Tomorrow they're calling for rain and I have TOPS. I have been helping a fellow TOPS member…

Good Evening Everyone! Today has been a good day. Went to Church and had a wonderful time at coffee hour after. When I got home I made breakfast for Hubby and I. Then had a meeting @ 11 am for planning a rally day for TOPS. After the meeting we had a free lunch at the Legion for the 1 year of the Bunker being open. This of…

Step-ups, jumping jacks, and multiple walks

July 9 - over ooops

Good Evening Everyone! Bea - it's ok to whine you're not use to being so inactive. You'll be back to normal in no time. Today has been a good day. Went to Church and had a wonderful time at coffee hour after. When I got home I made breakfast for Hubby and I. Then had a meeting @ 11 am for planning a rally day for TOPS.…

Good Evening Everyone! Today has been a good day. Went to Church and had a wonderful time at coffee hour after. When I got home I made breakfast for Hubby and I. Then had a meeting @ 11 am for planning a rally day for TOPS. After the meeting we had a free lunch at the Legion for the 1 year of the Bunker being open. This of…

Good Evening Everyone! Today has been warm with rain and some sun. We really needed the rain. Got my walk in this morning before the rain. Also did my shoulder physio, calf raises and wall push-ups. I also did laundry, dishes and made apple crisp. Other than that did a little reading and watched some TV. Connie

July 8 - week 1 day 7

Step-ups, jumping jacks, shoulder physio, wall push-ups, calf raises, and walk

Good Evening Everyone! Today has been warm with rain and some sun. We really needed the rain. Got my walk in this morning before the rain. Also did my shoulder physio, calf raises and wall push-ups. I also did laundry, dishes and made apple crisp. Other than that did a little reading and watched some TV. Connie

Good Evening Everyone! Welcome to all our new members! Love all the photos! Today has been warm with rain and some sun. We really needed the rain. Got my walk in this morning before the rain. Also did my shoulder physio, calf raises and wall push-ups. I also did laundry, dishes and made apple crisp. Other than that did a…

Good Evening Everyone! Today was another sunny day but cooler with less humidity. We were actually at our average for this time of year. Tomorrow we are supposed to get more rain which is fine as we need it. I should be able to get my walk in before it comes. Today got my walk in and then cut the lawn. Also did dishes,…

Walks, and lawn cutting

July 7 - week 1 day 6

Good Evening Everyone! Bea I am glad your knee is in a better place than most. That means that you did what you needed to do to get better quicker. A lot of people don't do the work and then complain that the replacement didn't work. There's definitely nothing wrong with lots of leftovers for the freezer. They come in…

Good Evening Everyone! Today was another sunny day but cooler with less humidity. We were actually at our average for this time of year. Tomorrow we are supposed to get more rain which is fine as we need it. I should be able to get my walk in before it comes. Today got my walk in and then cut the lawn. Also did dishes,…

Spent $127 on groceries and saved $48. So greatful for some great deals.

Multiple small walks and shoulder physio