CSEGUIN2 Member

Good Evening Everyone! Bea so glad you had great weekend. I wish I could only eat when the clock said it was meal time. I struggle with not snacking during the day. Today has been a good day. Cooler temps and better air quality. Went to TOPS and lost 1.75 lbs! Also we had our elections and I did not get leader or…

Good Evening Everyone! Today has been a good day. Cooler temps and better air quality. Went to TOPS and lost 1.75 lbs! Also we had our elections and I did not get leader or co-leader. Less learned only stand for on position. I was a little disappointed but in the long run I think it'll will be better for me to not have…

Good Evening Everyone! Today has been a cooler, breezy day. The smoke is still in the air. Went for my walk this morning and had troubles getting my hip to cooperate with the plan. But did get it to. Then went with Hubby and our friend so they could go fishing. I hung out and also went for a short walk that I didn't track…

Couple walks, calf raises, wall push-ups and core workout

July 17 - week 2 day 1

Good Evening Everyone! Today has been a cooler, breezy day. The smoke is still in the air. Went for my walk this morning and had troubles getting my hip to cooperate with the plan. But did get it to. Then went with Hubby and our friend so they could go fishing. I hung out and also went for a short walk that I didn't track…

Good Evening Everyone! Tabatha the fires unfortunately are still going strong in Canada. The air quality depends on which way the wind blows when it comes to the fires. Here we were warned this was going to be the norm all summer. Just waiting for the wind to change direction again. Today has been a cooler, breezy day. The…

Good Evening Everyone! Today has been a good day outside bad air quality due to the smoke. Went to Church and had a great fellowship. When I got home one of our friends was there for a short visit. I was a little surprised at how much weight he has gained in 10 years. Got my walks done. Did some laundry and played 3 games…

July 16 - week 1 day 7

Multiple walks

Good Evening Everyone! Today has been a good day outside bad air quality due to the smoke. Went to Church and had a great fellowship. When I got home one of our friends was there for a short visit. I was a little surprised at how much weight he has gained in 10 years. Got my walks done. Did some laundry and played 3 games…

Good Evening Everyone! Today has been a good day outside bad air quality due to the smoke. Went to Church and had a great fellowship. When I got home one of our friends was there for a short visit. I was a little surprised at how much weight he has gained in 10 years. Got my walks done. Did some laundry and played 3 games…

Good Evening Everyone! Today has been a good day outside bad air quality due to the smoke. Went to Church and had a great fellowship. When I got home one of our friends was there for a short visit. I was a little surprised at how much weight he has gained in 10 years. Got my walks done. Did some laundry and played 3 games…

Good Evening Everyone! This room is extremely lonely. Today has been raining on and off but did get 4 smaller walks in. Helped that I went with my Son to get his blood work done. We did end up stopping at McDonald's for breakfast on the way home. Didn't stick to the plan of just getting a sausage and egg McMuffin. Ended up…

Multiple small walks

Great job Bea! July 15 - week 1 day 6

Good Evening Everyone! Bea - I am glad you're able to get out for some fresh air. Eating because you have to and not because you want to does suck. But maybe it's partly due to your stomach has shrunk from not really eating. Plus appetite will dwindle due to lack of movement. Today has been raining on and off but did get 4…

Good Evening Everyone! Tabatha - normally it's true that exercise should not be painful. But when it already hurts physio can be a bit painful until muscle is built up. The girl at physio told me it is normal and do what I can. Today has been raining on and off but did get 4 smaller walks in. Helped that I went with my Son…

Good Evening Everyone! Today has been a great day! Lots of exercise. Although couldn't do both sets of my shoulder exercises today. The new exercise for me is very difficult and painful. But I know I will only improve. Also did dishes and laundry. Still need to work on my program for TOPS. But I know I'll get it done…

July 14 - week 1 day 5

Step-ups, marching, shoulder exercises, wall push-ups, calf raises, core and lower body workout, and walk

Good Evening Everyone! Today has been a great day! Lots of exercise. Although couldn't do both sets of my shoulder exercises today. The new exercise for me is very difficult and painful. But I know I will only improve. Also did dishes and laundry. Still need to work on my program for TOPS. But I know I'll get it done…

Good Evening Everyone! Today has been a great day! Lots of exercise. Although couldn't do both sets of my shoulder exercises today. The new exercise for me is very difficult and painful. But I know I will only improve. Also did dishes and laundry. Still need to work on my program for TOPS. But I know I'll get it done…

Good Evening Everyone! Today has been a great day even if I don't get all my steps. I had my shoulder physio this morning and no longer have to go as I graduated. I still have one direction to strengthen in my shoulder so have an exercise to add to my physio workout. I will continue to do the exercises. I have also been…

Step-ups, tricep extensions, calf raises, wall push-ups, shoulder physio, marching and a few small walks

Great job! July 13 - week 1 day 4

Good Evening Everyone! Congrats on your loss at TOPS. After missing a couple of weeks I am sure you were glad the scale went down. Also congrats on top loser for June! Today has been a great day even if I don't get all my steps. I had my shoulder physio this morning and no longer have to go as I graduated. I still have one…

Good Evening Everyone! Today has been a great day even if I don't get all my steps. I had my shoulder physio this morning and no longer have to go as I graduated. I still have one direction to strengthen in my shoulder so have an exercise to add to my physio workout. I will continue to do the exercises. I have also been…

July 12 - week 1 day 3

Good Evening Everyone! Today has been a productive day and the rain didn't start till a few minutes ago. Went for my walk, did shoulder physio, calf raises, inclined push-ups, laundry, dishes and some yard work. I am definitely feeling great about today even though I didn't get to work on my program for TOPS next week.…