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I eat before a workout. I have tried both fasted and fed and find eating around 1 hour before cardio or weights works for me. Gives me more energy and eating an hour before keeps me from feeling queasy. You just have to try both and see what gives you the best results. Good luck!
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I weigh in daily. For me, it helped me get over that "scale anxiety" I used to have. I weigh in 7 days in a row, record my weight each day and at the end of the week, I throw out the 3 highest and 3 lowest weights. That gives you a number in the middle to work with that basically averages your high and low days. You just…
