Replies
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It's worth noting a lot of fitness influencers and the likes lie about their weight/measurements but also how they achieved their physiques ( use of peds, eating disorders, plastic surgery etc..).
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I am not understanding your need to body shame people's body to make your point. What does looking like a 12 years old even mean? Anyway OP, You are beating yourself up for things whose accuracy is debatable. Also it's possible to different percentage of body fat throughout our body. There's this bodybuilder on youtube…
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For me personally, just because the plate is small, it doesn’t mean I can't pile up the food lol. I prefer weighting to be honest.
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I can't even believe I was like the before.
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I ate 1200/1300 at the beginning of my weight loss journey while exercising 1h30 to 2 hours a day. The first few weeks I was ok but then I started feeling dizzy Had no energy and couldn't lift heavy. Recovery was a pain too. I would also binged like crazy once a week because I was ravenous which slowed down or erased any…
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Hey I struggled with my weight my whole life too and using MFP has been the most sustainable and successful thing that has worked for me. I am just mad I didn't start using it years ago. Well actually understanding calories in vs calories out and eating at a deficit or maintenance. Good luck on your journey.
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You look younger at 25 than you did at 18. Great job!
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My mini goals: No cheat meals ( lowkey mini binge) until the end of the year. Although my weight loss is consistent, I'd like to see how it is without cheats meals. I have less than 10 pounds left to lose and I hope it will make a difference. Be active everyday even through TOM. Not the same intensity or exercise but I…
