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I am trying to get under 200 pounds by the time we go to Key West. That's this coming Saturday. 5 days from now only a few pounds to go. I'm 203 now.
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I weigh every couple weeks. If I weigh every day I get discouraged because I don't see results everyday. Also exercise can add muscle which can add weight which is NOT a bad thing. Lean muscle is good. It is really up to your personality. If you need to track daily for accountability do so. If you find daily discourages…
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I am not an expert, but this is what I do. I always eat before a workout , but leave time for food to settle. The body needs fuel. That is what works for me. Also, remember everyone is different so try different things and see what works for you. I hope this helps.
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Nice work on the transformation. Keep on rockin. Remember goals will always be on the horizon for you. They may change, but just follow where the passion leads and you can't go wrong.
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Thank you all for the encouragement. That is what we all need. It is so helpful to know you are not alone and the struggle is real.
