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12-8 Rest
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12-7 Exercise Bike 22:39 7 Miles Knee Exercises 20 Minutes
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12-6 Exercise Bike 15:38 5 Miles Knee Exercises 20 Minutes
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12-5 Ab Work 30 Minutes ,Exercise Bike 15:48 5 Miles Knee Exercises 20 Minutes
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12-4 Knee Exercises 20 Minutes
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12-3 Ab Work 30 Minutes,Exercise Bike 15:30 5 Miles Knee Exercises 20 Minutes.
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12-2 Exercise Bike 15:56 5 Miles Knee Exercises 30 Minutes.
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12-1 Ab Work 30 Minutes Exercise Bike 16:34 5.4 Miles Knee Exercises 20 Minutes
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11-30 Knee Exercises 20 Minutes.
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11-29 Knee exercises 20 Minutes ,Exercise Bike 14:53 5.1 Miles.
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11-28 Knee Exercises 20 Minutes
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11-27 Knee Exercises 30 MInutes
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11-26 Ab Work 20 Minutes, Exercise Bike 16 Minutes 5 Miles Knee Exercises 20 Minutes
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11-25 Knee Exercises 20 Minutes
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11-24 Rest
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11-23 Knee Exercises 30 Minutes
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11-22 Rest
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11-21 Ab Work 30 Minutes,Exercise Bike 18:37 6.1 Miles ,knee exercises 40 Minutes Push Up work Out 30 minutes.
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11-20 Rest
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11-19 Ab Work 20 Minutes,Exercise Bike 15:26 5 Miles knee Exercises 40 Minutes
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11-18 Knee Exercises 30 Minutes PT 45 Minutes
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11-17 Ab Work 20 Minutes Exercise Bike 15:39 5.1 Miles
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11-16 Exercise Bike15:22 5.1 miles.Knee exercises 30 minutes
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11-15 Knee Exercises 30 Minutes
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11-14 Corrected Ab Work 20 Minutes Exercise Bike 6:38 2.01 miles knee exercises 30 Minutes
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11-14 Ab Work 20 Minutes Exercise Bike 8 Minutes knee exercises 30 Minutes
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11-13 ExerciseBike 14:49 5.1 Miles Knee Exercises 30 Minutes
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11-12 Ab Work 20 Minutes, Knee Exercises 30 MInutes
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11-11 Knee Exercises 30 Minutes Exercise Bike 14:58 5 Miles
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11-10 Knee Exercises 30 Minutes
