Replies
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12-25 Rest
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12-24 Rest
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12-23 Ab Work 30 Minutes ,Exercise Bike 18:33 6 Miles ,Knee Exercises 20 Minutes
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12-22 Rest
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12-21 Rest
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12-20 Rest
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12-19 Rest
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12-18 Rest
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12-17 Rest
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12-16 Ab Work 30 Minutes,Exercise Bike 15:33 5 Miles, Knee Exercises 20 Minutes.
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12-15 Ab Work 30 Minutes.Exercise Bike 22:31 7 Miles ,Knee Exercises 20 Minutes
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12-14 Rest
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12-13 Ab Work 30 Minutes ,Exercise Bike 16:23 5 Miles, Knee exercises 20 minutes
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12-12 Rest
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12-11 Knee Exercises 20 Minutes
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12-10 Ab Work 30 Minutes Exercise Bike 23:02 7.12 Miles ,Knee Exercises 20 Minutes
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12-9 Exercise Bike 18:48 8.1 Miles
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12-8 Rest
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12-7 Exercise Bike 22:39 7 Miles Knee Exercises 20 Minutes
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12-6 Exercise Bike 15:38 5 Miles Knee Exercises 20 Minutes
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12-5 Ab Work 30 Minutes ,Exercise Bike 15:48 5 Miles Knee Exercises 20 Minutes
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12-4 Knee Exercises 20 Minutes
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12-3 Ab Work 30 Minutes,Exercise Bike 15:30 5 Miles Knee Exercises 20 Minutes.
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12-2 Exercise Bike 15:56 5 Miles Knee Exercises 30 Minutes.
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12-1 Ab Work 30 Minutes Exercise Bike 16:34 5.4 Miles Knee Exercises 20 Minutes
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11-30 Knee Exercises 20 Minutes.
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11-29 Knee exercises 20 Minutes ,Exercise Bike 14:53 5.1 Miles.
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11-28 Knee Exercises 20 Minutes
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11-27 Knee Exercises 30 MInutes
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11-26 Ab Work 20 Minutes, Exercise Bike 16 Minutes 5 Miles Knee Exercises 20 Minutes
