Replies
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5-21 Corrected Ab Work 30 Minutes,Exercise Bike 42:48 15.01 Miles
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5-21 Ab Work 30 Minutes,Exercise Bike 42:48 15.01 Miles, Knee Exercises 20 Minutes, Pushups 85 Total
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5-20 Exercise Bike 43:58 15.01 Miles
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5-19 Ab Work 30 Minutes, Exercise Bike 44:44 15 Miles.Knee Exercises 20 Minutes , Push Ups 40.
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5-18 Rest
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5-17 Exercise Bike 38:58 13.06 Miles
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5-16 Ab Work 30 Minutes,Exercise Bike 30 Minutes 10.00 Miles ,Knee Exercises 20 Minutes.
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5-15 Rest
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5-14 Exercise Bike 50:28 17.01 Miles.
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5-14 Exercise Bike 50:28 17.01 Miles ,Push Ups 45
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5-13 Ab Work 30 Minutes ,Exercise Bike 34:42 12 Miles,Knee Exercises 20 Minutes New Push Up Challenge day 40 Pushups corrected
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5-12 Ab Work 30 Minutes ,Exercise Bike 34:42 12 Miles,Knee Exercises 20 Minutes New Push Up Challenge day 40 Pushups
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5-11 Rest
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5-10 Ab work 30 Minutes ,Exercise Bike 44:43 15.01 Mies.
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5-9 Ab Work 30 Minutes, Exercise Bike 36:58 13.01 Miles.
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5-8 Exercise Bike 37:17 12.2 Miles
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5-7 Ab Work 30 Minutes, Exercise Bike 37:47 13.03 Miles, Knee Exercises 20 Minutes ,Push Up Work ouOut 30 Minutes
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5-6 Rest
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5-5 Exercise Bike 52:13 18 Miles,Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes
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5-4 Ab Work 30 Minutes ,Exercise Bike 43:54 15 Miles
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5-3 Exercise Bike Bike 58:33 20.01 miles 98.37 Miles Total
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5-2 Ab work 30 minuteMinutes ,Exercise Bike 41:32 14 Miles
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5-1 Exercise Bike 47:08 17.11 Miles. Push Up Work Out 30 Minutes ,Knee Exercises 20 Minutes.
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4-30 Ab Work 30 Minutes,Exercise Bike 51:11 17.12 Miles.
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4-29 Exercise Bike 51:00 17.12 Miles
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4-28 Ab Work 30 Minutes, Exercise Bike 36:09 13.01 Miles, Push Up Work Ot 25 Minutes,Knee Exercises 20 Minutes.
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4-27 Rest
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4-26 Exercise Bike 58:49 20 Miles WEEK TOTAL 102.3 Miles
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4-25 Ab Work 30 Minutes,Exercise Bike 35:03 12 Miles, Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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4-24 Exercise Bike 55:47 18 Miles.
