Replies
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4-13 Ab Work 30 Minutes Exercise Bike 36:20 12 Miles
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4-12 Exercise Bike 35:36 12.00 Miles
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4-11 Exercise Bike 50:03 16.04 Miles
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4-10 Corrected Ab Work 30 Minutes,Exercise Bike 42:31 14.04 Miles Knee Exercises 20 Minutes no Push Ups
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4-10 Ab Work 30 Minutes, Exercise Bike 42:31 14.04 Miles , Knee Exercises 20 Minutes ,Push Up Work Out 30 Minutes.
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4-9 Rest
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4-8 Rest
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4-7 Rest
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4-6 Rest
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4-5 Rest
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4-4 Exercise Bike 35:50 12.01 mileMiles.
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4-3 Ab Work 30 Minutes,Exercise Bike 34:11 12 Miles, Push Up Work Out 30 Minutes, Knee Exercises 20 Minutes.
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4-2 Exercise Bike 36:32 12.00 Miles.
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4-1 Ab Work 30 Minutes, Exercise Bike 37:37 13:01 Miles,Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes.
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3-31 Rest
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3-30 Rest
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3-29 Exercise Bike 1:04:24 20.1 Miles Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.
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3-28 Ab Work 30 Minutes, Exercise Bike 35:22 12 Miles.
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3-27 Exercise Bike 29:47 10.01 Miles.
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3-26 Ab Work 30 Minutes,Exercise Bike 43:14 14 Miles ,Push Up Work Out 30 Minutes.
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3-25 Exercise Bike 53:08 17.01 Miles Knee Exercises 20 Minutes.
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3-24 Ab Work 30 Minutes Exercise Bike 50:35 17:01
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3-23 Rest
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3-22 Exercise Bike 39:23 13.01 Miles
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3-21 Ab Work 30 Minutes,Exercise Bike 35:43 12.01 Miles, Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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3-20 Exercise Bike 43:21 13.01 Miles
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3-19 Ab Work 30 Minutes, Exercise Bike 39:20 13.1 Miles, Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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3-18 Exercise Bike 38:23 12.13 Miles.
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3-17 Ab Work 30 Minutes,Exercise Bike 36:05 12 Miles,Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.
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3-16 Corrected ,Exercise Bike 32:13 10.01 Miles
