Replies
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1-30 Rest
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1-29 Rest
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1-28 Rest
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1-27 Rest
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1-26 Rest
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1-25 Exercise Bike 42:09 13 Miles
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1-24 Ab Work 30 Minutes, Exercise Bike 31:52 10.15 Miles , Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.
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1-23 Exercise Bike 38:53 12.01 Miles
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1-22 Ab Work 30 Minutes, Exercise Bike 40:43 13.1 Miles, Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.
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1-21 Exercise Bike 18:21 6.01 Miles
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1-20 Ab Work 30 Minutes, Exercise Bike 30:51 10 Miles Knee Exercises 20 Minutes Push Up Work Out 30 Minutes
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1-19 Exercise Bike 10 Miles
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1-18 Exercise Bike 40:29 13 Miles
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1-17 Ab Work 30 Minutes.Exercise Bike 31:21 10 Miles ,Push Up Work oUt 25 Minutes Knee Exercises 20 Minutes.
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1-16 Exercise Bike 31:58 10 Miles Knee Exercises 20 Minutes
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1-15 Ab Work 30 Minutes ,Exercise Bike 38:21 12 Miles ,Knee Exercises 20 Minutes ,Push Up Work Out 25 Minutes
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1-14 Ab Work 30 Minutes,Exercise Bike 29:19 10 Miles, Knee Exercises 20 Minutes.
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1-13 Exercise Bike 21:23 7 Miles Push Up Work Out 25 Minutes ,Knee exercises 20 Minutes
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1-12 Ab Work 30 Minutes , Exercise Bike 30:37 10 Miles Knee Exercises 20 Minutes.
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1-11 Rest
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1-10 Exercise Bike 18:58 6 Miles
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1-9 Corrected Ab Work 30 Minutes ,Exercise Bike 8:58 3.04 Miles ,Knee Exercises 20 Minutes
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1-9 Ab Work 30 Minutes ,Exercise Bike 9:00 3 Miles ,Knee Exercises 20 Minutes
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1-8 correction Exercise Bike 24:17 8 Miles ,Knee Exercises 20 Minutes .
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1-8 Exercise Bike 24:17 8 Miles ,Knee Exercises 20 Minutes . Push Up Work Out 30 Minutes.
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1-7 Ab Work 30 MInutes Exercise Bike 18:49 6 Miles
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1-6 Exercise Bike 18:28 6 Miles Knee Exercises 20 Minutes Push Up Work Out 20 Minutes
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1-5 Ab Work 30 Minutes Exercise Bike 18:07 6.01 Miles Knee Exercises 20 Minutes
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1-4 Exercise Bike 18:01 6.01 Miles
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1-3 Rest