Replies
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7-12 Exercise Bike 38:53 13:01 Miles Push Up Chart 55 Push Ups
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7-11 Ab Work 30 Minutes,Exercise Bike 14:03 5 Miles.Knee Exercises 20 Minutes. Push Up Chart 50 Push Ups.
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7-10 Rest
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7-9 Ab Work 30 Minutes ,Exercise Bike 38:09 13.05, Knee Exercises 20 Minutes,New Push Up Chart 50 Push Ups.
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7-8 New Push Up Chart 45 Push Ups
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7-7 Ab Work 30 Minutes, Exercise Bike 47:03 17 Miles, Knee Exercises 20 Minutes ,New Push Up Chart 40 Push Ups.
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7-6 Rest
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7-5 Rest
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7-4 Push Up Work Out 30 Minutes.
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7-3 Ab Work 30 Minutes, Exercise Bike 36:13 13.01 Knee Exercises 20 Minutes
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7-2 Rest
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7-1 Push Up Work Out 30 Minutes
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6-30 Ab work 30 Minutes ,Exercise Bike 39:00 MInutes 13.01 Miles Knee Exercises 20 MInutes.
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6-29 Rest
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6-28 Rest
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6-27 Corrected Ab Work 30 Minutes,Exercise Bike 39:26 13.06 Miles, Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes. FlagQuoteInsight
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6-26 Ab Work 30 Minutes,Exercise Bike 39:26 13.06 Miles, Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.
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6-26 REST
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6-25 Ab Work 30 Minutes, Exercise Bike 34:02 12 Miles , Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.
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6-24 Rest
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6-23 Ab Work 30 Minutes, Exercise Bike 29:36 10 Miles,Push Up Work Out 30 Minutes Knee Exercises 20 Minutes.
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6-22 REST
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6-21 Push Up Work Out 30 Minutes.
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6-20 Ab Work 30 Minutes,Exercise BIke 34:33 12 Miles,Knee Exercises 20 Minutes.
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6-19 REST
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6-18 Ab Work 30 Minutes, Exercise Bike 23:40 8 Miles, Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes.
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6-17 Exercise Bike 43:43 15 Miles
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6-16 Ab Work 30 Minutes,Exercise Bike 34:48 12 Miles. Knee Exercises 25 Minutes, Push Up Work Out 30 Minutes.
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6-15 REST
