Exercise/Daily Steps
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5-24 Ab work 30 Minutes, Exercise Bike 35:28 12.31 Miles ,Pushups 40,Knee Exercises 20.
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5-25 Rest
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5-26 Ab Work 30 Minutes,Exercise Bike 35:25 12.02, Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes
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5-27 Rest
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5-28 Ab Work 30 Minutes,Exercise Bike 36:07 12 Miles ,Knee Exercises 20 Minutes.Push Up Work Oit 30 Minutes.
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5-29 Rest
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5-30 Ab Work 30 Minutes, Knee Exercises 20 Minutes Push Up Work Oit 30 Minutes.
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5-31 REST
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6-1 Ab Work 30 Minutes,Exercise Bike 34:47 12.1 Miles.
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6-2 Exercise Bike 50:36 17 Miles, Knee Exercises 20 Minutes,Pushup Work Out 30 Minutes.
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6-3 Exercise Bike 48:09 17.01 Miles
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6-4 Rest
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6-5 Ab Work 30 Minutes, Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes ,Exercise Bike 21:23 8.02 Miles
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6-7 REST
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6-7 Ab Work 30 Minutes ,Exercise Bike 35:20 13.12 Miles Knee Exercises 20 Minutes.
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6-8 Rest
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6-9 Ab Work 30 Minutes, Exercise Bike 37:45 13.01 Miles, Knee Exercises 20 Minutes ,Push Up Work Out 30 MInutes.
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6-10 Exercise Bike 37:14 13.01 Miles ,Walk 8 Tenths of a mile. Deb and I 4 Tenths of a mile
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6-11 Ab Work 30 Minutes,Exercise Bike 36:01 13.01 Miles, Knee Exercises 20 Minutes Ab Work 30 Minutes.
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6-12 Rest
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6-13 Rest
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6-14 Ab Work 30 Minutes. Exercise Bike 43:01 15 Miles , Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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6-15 REST
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6-16 Ab Work 30 Minutes,Exercise Bike 34:48 12 Miles. Knee Exercises 25 Minutes, Push Up Work Out 30 Minutes.
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6-17 Exercise Bike 43:43 15 Miles
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6-18 Ab Work 30 Minutes, Exercise Bike 23:40 8 Miles, Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes.
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6-19 REST
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6-20 Ab Work 30 Minutes,Exercise BIke 34:33 12 Miles,Knee Exercises 20 Minutes.
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6-21 Push Up Work Out 30 Minutes.
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