Exercise/Daily Steps

bigdrunner · June 22

6-22 REST

bigdrunner · June 22

bigdrunner · June 23

6-23 Ab Work 30 Minutes, Exercise Bike 29:36 10 Miles,Push Up Work Out 30 Minutes Knee Exercises 20 Minutes.

bigdrunner · June 24

6-24 Rest

bigdrunner · June 25

6-25 Ab Work 30 Minutes, Exercise Bike 34:02 12 Miles , Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.

bigdrunner · June 27

6-26 REST

bigdrunner · June 27

6-26 Ab Work 30 Minutes,Exercise Bike 39:26 13.06 Miles, Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.

bigdrunner · June 28

6-27 Corrected Ab Work 30 Minutes,Exercise Bike 39:26 13.06 Miles, Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.

bigdrunner · June 29

6-28 Rest

bigdrunner · June 29

6-29 Rest

bigdrunner · June 30

6-30 Ab work 30 Minutes ,Exercise Bike 39:00 MInutes 13.01 Miles Knee Exercises 20 MInutes.

bigdrunner · July 1

7-1 Push Up Work Out 30 Minutes

bigdrunner · July 3

7-2 Rest

bigdrunner · July 3

7-3 Ab Work 30 Minutes, Exercise Bike 36:13 13.01 Knee Exercises 20 Minutes

bigdrunner · July 4

7-4 Push Up Work Out 30 Minutes.

bigdrunner · July 5

7-5 Rest

bigdrunner · July 6

7-6 Rest

bigdrunner · July 7

7-7 Ab Work 30 Minutes, Exercise Bike 47:03 17 Miles, Knee Exercises 20 Minutes ,New Push Up Chart 40 Push Ups.

bigdrunner · July 8

7-8 New Push Up Chart 45 Push Ups

bigdrunner · July 9

7-9 Ab Work 30 Minutes ,Exercise Bike 38:09 13.05, Knee Exercises 20 Minutes,New Push Up Chart 50 Push Ups.

bigdrunner · July 11

7-10 Rest

bigdrunner · July 11

7-11 Ab Work 30 Minutes,Exercise Bike 14:03 5 Miles.Knee Exercises 20 Minutes. Push Up Chart 50 Push Ups.

bigdrunner · July 13

7-12 Exercise Bike 38:53 13:01 Miles Push Up Chart 55 Push Ups

bigdrunner · July 13

7-12 EDIT Exercise Bike 38:53 13:01 Miles

bigdrunner · July 13

7-13 REST

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