Exercise/Daily Steps
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9-16 Exercise Bike 59:51 20 Miles
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9-17 Ab Work 30 Minutes, Exercise Bike 48:33 17 Miles, Knee Exercises2Exercises 20 Minutes Push Up Work Out 30 Minutes.
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9-18 Rest
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9-19 Ab Work 30 Minutes,Exercise Bike 42:19 15 Miles, Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes.
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9-20 Rest
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9-21 Rest
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9-22 Ab Work 30 Minutes, Exercise Bike 40:13 14 Miles, Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.
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9-23 Rest
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9-24 Rest
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9-25 Rest
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9-26 Rest
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9-27 Rest
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9-28 Rest
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9-29 Ab Work 30 Minutes, Exercise Bike 36:52 13.01 Miles, Knee Exercises 20 Minutes
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9-30 Push Up Work Out 30 Minutes.
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10-1 Ab Work 30 Minutes,Exercise Bike 39:22 13.01 Miles
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10-2 Exercise Bike 40:52 14 Miles, Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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10-3 Rest
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10-4 Ab Work 30 Minutes, Knee Exercises 20 Minutes ,Exercises for nerve 20 Minutes
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10-5 Rest
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10-6 Ab Work 30 Minutes,Exercise Bike 31:29 10 Miles nerve exercises 10 Minutes
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10-7 Exercise Bike 31:43 10 Mies, Nerve Exercises 10 Minutes,Knee Exercises 20 Minutes.
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10-8 Ab Work 30 Minutes,Nerve Exercises 10 Minutes, Exercise Bike 32:09 11.01 Miles,Push Up Work Out 30 Minutes Knee Exercises 20 Minutes.
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10-9 Rest
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10-10 Rest
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10-11 Ab Work 30 Minutes,Exercise Bike 35:09 12 Miles, Knee Exercises 20 Minutes, Nerve Exercises 10 Minutes.
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10-12 Rest
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10-13 Ab Work 30 Minutes , Exercise Bike 33:28 12 Miles ,Knee Exercises 20 Minutes
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10-14 Ab Work 30 Minutes,Exercise Bike 33:14 12.01 Miles, Push Up Work Out 30 Minutes
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10-15 Rest
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