Exercise/Daily Steps

bigdrunner · July 19

7-19 Exrrcise Bike 43:37 15.1 Miles Push Up Chart 50

bigdrunner · July 20

7-20

bigdrunner · July 21

7-21 Ab Work 30 Minutes ,Exercise BIke 27:25 10 Miles, Knee Exercises 20 Minutes, Push Up Work Out 20 Minutes.

bigdrunner · July 22

7-22 Exercise Bike 58:09 20 Miles

bigdrunner · July 23

7-23 Ab Work 30 Minutes, Exercise Bike 34:31 12.1 Miles,Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.

bigdrunner · July 24

7-24 Exercise Bike 58:34 20.1 Miles

bigdrunner · July 25

7-25 Ab Work 30 Minutes,Exercise Bike 28:33 10 Miles, Knee Exercises 20 Minutes Push Up Work ouOut 30 Minutes.

bigdrunner · July 27

7-26 Walk 1 mile 20:28

bigdrunner · July 28

7-27 Rest

bigdrunner · July 28

7-28 Ab Work 30 Minutes, Walk 1 Mile 20:34, Knee Exercises 20 Minutes,Push Up Work Out 20 Minutes

bigdrunner · July 30

7-29 Walk 2.08 Miles 43:13.

bigdrunner · July 30

7-30 Ab Work 30 Minutes,Exercise Bike 38:02 13.2 Miles, Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes.

bigdrunner · July 31

7-31 Exercise Bike 39:13 13.01 Miles

bigdrunner · August 1

8-1 Ab Work 30 Minutes, Exercise Bike 29:48 10 Miles,Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.

bigdrunner · August 2

8-2

bigdrunner · August 3

8-2 Rest

bigdrunner · August 3

8-3 Rest

bigdrunner · August 4

8-4 Ab Work 30 Minutes.Exercise Bike 41:08 14.01 Miles ,Knee Exercises 20 Minutes Push Up Work Out 20 Minutes.

bigdrunner · August 5

8-5 Walk 1 Mile 19:54:68

bigdrunner · August 6

8-6 Ab Work 30 Minutes,Exercise Bike 36:44 13.01 Miles,Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes.

bigdrunner · August 7

8-7 Exercise Bike 38:04 13.02 Miles

bigdrunner · August 8

8-8 Ab Work 30 Minutes,Exercise Bike 41:14 14 Miles,Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.

bigdrunner · August 9

8-9 Walk 30 Minutes 1.5 Miles

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