Exercise/Daily Steps
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8-17 Rest
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8-18 Ab Work 30 Minutes , Exercise Bike 29:13 10.01 Miles, Knee Exercises 20 Minutes , Push Up Work Out 25 Minutes.
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8-19 Exercise Bike 43:37 15.01 Miles
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8-20 Ab Work 30 Minutes,Exercise Bike 49:10 15 Miles,Push Up Work Out 30 Minutes ,Knee Exercises 20 Minutes
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8-21 Exercise Bike 48:52 17 Miles
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8-22 Ab Work 30 Minutes, Exercise Bike 34:46 12 Miles, Push Up Work Out 30 Minutes,Knee Exercises 20 Minutes.
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8-23 Rest
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8-24 Ab Work 30 minuteMinutes, Exercise Bike 37:31 13.01 Miles
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8-25 Exercise Bike 43:02 15.02 Miles,Pushup work Out 30 Minutes, Knee Exercises 20 MInutes
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8-26 Rest
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8-27 Ab Work 30 Minutes, Exercise Bike 45:49 16 Miles, Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.
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8-28 Rest
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8-29 Ab Work 30 Minutes,Exercise Bike 46:31 16 Miles, Knee Exercises 20 Minutes Push Up Work Out 30 Minutes
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8-30 Rest
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8-31 Rest
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9-1 REST
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9-2 Ab Work 30 Minutes,Exercise Bike 40:28 14 Miles , Knee Exercises 20 Minutes ,Push Up Work Out 25 Minutes.
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9-3 Rest
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9-4 Ab Work 30 Minutes, Exercise Bike 40:35 14 Miles, Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes
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9-5 Exercise Bike 42:14 14 Miles
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9-6 Ab Work 30 Minutes,Exercise Bike 22:53 8 Miles , Knee Exercises 20 Minutes Ab work 30 Minutes.
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9-7 Rest
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9-8 Rest
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9-9 Ab Work 30 Minutes ,Exercise Bike 35:24 12 Miles ,Lnee Exercises 20 Minutes ,Push Up Work Out 30 Minutes.
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9-10 Rest
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9-11 Rest
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9-12 Ab Work 30 Minutes, Exercise Bike 43:08 15.01 Miles
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9-13 Rest
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9-14 Exercise Bike 45:22 15 MILES
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9-15 Ab Work 30 Minutes,Exercise Bike 52:05 18.01 Miles. Push Up Work Out 30 Minutes. Knee Exercises 20 Minutes
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