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Exercise/Daily Steps

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1crazydog
1crazydog Posts: 590 Member
in Social Groups
Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!
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  • 1crazydog
    1crazydog Posts: 590 Member
    edited July 2021
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    07-25 90 minute walk (treadmill)/resistance bands/hand weights
    07-26 90 minute walk (treadmill)/resistance bands/hand weights
    07-27 90 minute walk (treadmill)/resistance bands/hand weights
    07-28 90 minute walk (treadmill)/resistance bands/hand weights
    07-29
    07-30
    07-31
  • 1crazydog
    1crazydog Posts: 590 Member
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    07-29 90 minute walk/resistance bands/hand weights
  • 1crazydog
    1crazydog Posts: 590 Member
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    7-31 90 minute walk/resistance bands, hand weights
  • 1crazydog
    1crazydog Posts: 590 Member
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    08-01 90 minute walk/resistance bands, hand weights
  • svoelske
    svoelske Posts: 26 Member
    edited August 2021
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    8/2 -- best way to start .. jump in with both feet .. lol
    PT exercises - CHECK
    Steps -5630 (goal 6000)

    Oh .. you can edit after 1 hour ..
  • svoelske
    svoelske Posts: 26 Member
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    8/3
    PT exercises ...✔
    Wii Golf ✔
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 minute walk (treadmill)/resistance bands/hand weights

    Sally: Good job!

    Yes, the editing is a bit challenging yet.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 minute walk (treadmill)/resistance bands/hand weights
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 minute outdoor walk/resistance bands/hand weights.
  • svoelske
    svoelske Posts: 26 Member
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    Grrrr I dont know where my post went ...but here we go again ...

    8/7
    PT exercises ✔
    ⬆️ 6000 step goal ✔
    Played Wii Golf with hubby ✔

    8/8
    PT exercises ✔
    Upped my PT exercises ✔

    Ok .. hitting post again ....
  • 1crazydog
    1crazydog Posts: 590 Member
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    Rocking it, Sally!

    90 minute outdoor walk/resistance bands/hand weights.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 minute outdoor walk, resistance band workout.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 minute outdoor walk/balance ball work out
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. outdoor walk yesterday and treadmill today. too dang hot! Balance work continues.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. outdoor walk today. Balance work continues.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. outdoor walk today. Balance work continues.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. outdoor walk/mowed the lawn/trimmed 2 trees.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. outdoor walk, balance ball workout.
  • 1crazydog
    1crazydog Posts: 590 Member
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    90 min. treadmill, hand weights, balance ball.
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    90 min. treadmill, hand weights, balance ball.

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