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Exercise/Daily Steps
1crazydog
Posts: 590 Member
Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!
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07-25 90 minute walk (treadmill)/resistance bands/hand weights
07-26 90 minute walk (treadmill)/resistance bands/hand weights
07-27 90 minute walk (treadmill)/resistance bands/hand weights
07-28 90 minute walk (treadmill)/resistance bands/hand weights
07-29
07-30
07-310 -
07-29 90 minute walk/resistance bands/hand weights0
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7-31 90 minute walk/resistance bands, hand weights0
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08-01 90 minute walk/resistance bands, hand weights0
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8/2 -- best way to start .. jump in with both feet .. lol
PT exercises - CHECK
Steps -5630 (goal 6000)
Oh .. you can edit after 1 hour ..0 -
8/3
PT exercises ...✔
Wii Golf ✔0 -
90 minute walk (treadmill)/resistance bands/hand weights
Sally: Good job!
Yes, the editing is a bit challenging yet.0 -
90 minute walk (treadmill)/resistance bands/hand weights0
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90 minute outdoor walk/resistance bands/hand weights.0
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Grrrr I dont know where my post went ...but here we go again ...
8/7
PT exercises ✔
⬆️ 6000 step goal ✔
Played Wii Golf with hubby ✔
8/8
PT exercises ✔
Upped my PT exercises ✔
Ok .. hitting post again ....0 -
Rocking it, Sally!
90 minute outdoor walk/resistance bands/hand weights.0 -
90 minute outdoor walk, resistance band workout.0
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90 minute outdoor walk/balance ball work out0
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90 min. outdoor walk yesterday and treadmill today. too dang hot! Balance work continues.0
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90 min. outdoor walk today. Balance work continues.0
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90 min. outdoor walk today. Balance work continues.0
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90 min. outdoor walk/mowed the lawn/trimmed 2 trees.0
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90 min. outdoor walk, balance ball workout.0
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90 min. treadmill, hand weights, balance ball.0
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90 min. treadmill, hand weights, balance ball.0
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90 minute treadmill/balance ball/hand weights0
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90 minute treadmill/resistance band workout.0
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90 minute treadmill, balance ball work out, hand weights.0
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90 minute treadmill, balance ball work out, hand weights.0
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90 minute walk, balance ball work out, hand weights0
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90 minute walk, resistance band work out.0
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90 minute walk/resistance bands/wall push ups0
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90 minute treadmill0
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90 minute outdoor walk, resistance band workout.0
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90 minute outdoor walk. Yard work. Resistance band work out.0
