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Exercise/Daily Steps
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10-17 My Rest Day0
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10-18 Ab Work 30 Minutes Exercise Bike 37:24 15.4 Miles Push Up Work Out 30 Minutes0
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90 min. walk, balance ball routine.0
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10-19 Weiights 40 Minutes Exercise Bike 37:07 15.7 Miles0
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90 min. walk in the sunshine and hand weight work out.
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90 minute walk in the sunshine; hand weights.0
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10-20 AB work 30 Minutes ,Exercise Bike 50:47 20 Miles ,Push Up Work out 30 Minutes0
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90 minutes treadmill, standing core work out.0
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10-21 Weights 20 Minutes0
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10-22 Ab work 30 Minutes Exercise Bike 12 Miles 30:200
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90 min. outdoor walk, resistance bands.0
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90min. walk, resistance bands.0
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10-23 Weights 1 Hour0
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10-24 Exercise Bike 24.17 Miles 1:00:050
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10-25 Rest
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10-26 Ab Work 30 Minutes Push Up Work out 30 Minutes0
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10-26 Exercise Bike 12 Miles 28:45 Weights 1 HR0
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10-27 Ab work 30 Minutes,weights 20 Minutes,Pushup work out 30 Minutes0
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10-28 Exercise Bike 51:57 20 Miles0
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10-29 Ab work 30 Minutes.Puch Up work out 30 Minutes.weights 30 minutes0
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10-30 Exercise Bike 12.06 Miles 29:390
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10-31 Rest0
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11-1 Ab Work 30 Minutes Push Up Work Out 30 Minutes0
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11-2 Exercise Bike 20.02 Miles 50:10 Weights 40 Minutes0
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11-3 Ab work 30 Minutes, weights 25 minutes exercise Bike 21 Miles 53:490
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11-4 Push Up Work Out 30 Minutes, Weights 30 Minutes0
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11-5 Ab work 30 Minutes ,weights 20 Minutes Exercise Bike 18.1 Miles 44:540
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11-6 Exercise Bike 34:48 14 Miles Push Up work Out 30 Minutes0
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11-7 Rest
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11-8 Ab work 30 Minutes Push Up Work Out 30 Minutes Exercise Bike 31:20 13 Miles Weights 30 Minutes0
