Exercise/Daily Steps
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90 minute outdoor walk, balance ball workout.0
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90 min. treadmill, balance ball workout.0
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10-1 24 Miles Exercise Bike 1 hour 2 Minutes 11 seconds0
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10-3 Ab work 30 Minutes and Pushup work Out 30 Minutes0
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90 min. walk, resistance bands
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10-4 Exercise Bike 14 Miles 34:04 and weights 40 Minutes
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90 minute walk, balance ball work out.
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10-5 Ab work 30 Minutes Exercise Bike 12 Miles 30:30 and Push Up WorkOut 30 Minutes0
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90 min. walk, hand weights.
BigD: Keep up the good work!0 -
10-6 Exercise Bike 12 Miles 30:04 ,Leg workout with weights 20 Minutes. Thank you 1crazydog
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90 minute treadmill, ab work out0
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10-7 Ab work 30 Minutes Exercise Bike 30 Minutes and weights 30 Minutes0
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90 min. outdoor walk, hand weights
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10-8 weights 30 Minutes pushup work out 30 Minutes Rest from bike today0
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90 min. outdoor walk0
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10-9 Rest Day0
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90 min. walk before hitting the road!
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10-10 Rest0
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90 minute walk, resistance bands.0
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90 minute outdoor walk0
