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Exercise/Daily Steps
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90 miute outdoor walk, resistance bands.0
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90 minute outdoor walk, weeding0
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90 minute outdoor walk, hand weights
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9-9 Ab Work 30 Minutes weights 30 Minutes exercise bike 15.2 Miles0
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9-10 Weights 30 Minutes Pushup work out 30 Minutes0
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Have been religious on my PT exercises now for a month, and there IS noticeable difference visually, and pain wise ..
I'm proud of myself ! 0 -
9-11 Exercise Bike this morning 15 miles and my pushup work out didnt get it in yesterday svoelske glad your pain is getting better 0
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90 minute outdoor walk, outdoor yard work.0
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90 minute walk, hand weights.0
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90 minute treadmill, resistance bands0
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90 minute outdoor walk, hand weights work out.0
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90 min outdoor walk, hand weights.0
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90 min outdoor walk, hand weights.0
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Exercise Bike 15.3 Miles Yesterday i cant do anythjng else yet pain still there0
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BIGD:EXCELLENT!
90 min. outdoor walk, balance ball work out.0 -
90 min. outdoor walk, balance ball work out.0
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90 min. outdoor walk and balance work out0
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90 minute outdoor walk, balance ball work out.0
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Exercise Bike 12.3 Miles 30 Minutes0
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90 minute outdoor walk, balance ball work out.0
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90 minutes outdoor walk, hand weight work out.0
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24.3 Miles on Exercise Bike Yesterday0
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90 min. walking, hand weights, gardening.0
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Exercise Bike yesterday 12.3 Miles0
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90 min. walk, resistance bands.0
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24.4 Miles Exercise Bike Yesterday0
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90 minute walk
BIGD: EXCELLENT!0 -
90 minute walk, hand weights.0
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90 min. walk, hand weights.
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9-28 Ab work 30 Minutes Exercise Bike 30 Minutes Push Up WorkOur 30 Minutes0
