Exercise/Daily Steps
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90 minute treadmill/balance ball/hand weights0
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90 minute treadmill/resistance band workout.0
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90 minute treadmill, balance ball work out, hand weights.0
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90 minute treadmill, balance ball work out, hand weights.0
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90 minute walk, balance ball work out, hand weights0
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90 minute walk, resistance band work out.0
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90 minute walk/resistance bands/wall push ups0
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90 minute treadmill0
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90 minute outdoor walk, resistance band workout.0
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90 minute outdoor walk. Yard work. Resistance band work out.0
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90 miute outdoor walk, resistance bands.0
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90 minute outdoor walk, weeding0
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90 minute outdoor walk, hand weights
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9-9 Ab Work 30 Minutes weights 30 Minutes exercise bike 15.2 Miles0
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9-10 Weights 30 Minutes Pushup work out 30 Minutes0
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Have been religious on my PT exercises now for a month, and there IS noticeable difference visually, and pain wise ..
I'm proud of myself ! 0 -
9-11 Exercise Bike this morning 15 miles and my pushup work out didnt get it in yesterday svoelske glad your pain is getting better 0
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90 minute outdoor walk, outdoor yard work.0
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90 minute walk, hand weights.0
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90 minute treadmill, resistance bands0
