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I love adding a bunch of finely diced veggies: Red onion, red bell pepper, shredded carrots, pickles, and occasionally swapping out the mayo for lemon juice/extra virgin olive oil. Dill, black pepper, Spike or Bragg's Seasoning. If it seems like you've almost got more veggies than tuna, you're on the right track. Haha.
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Sugar really is in everything! I'm trying to cut it out of my life, slowly but surely.
