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Roasted salmon and broccoli with avocado and a honey, mustard and lemon dressing.
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Like a lot of people here I haven't had many opportunities to see if my weight loss will be noticed by people who don't see me often, due to the pandemic. Today I went to see some family members for the first time in 18 months, I wasn't expecting anyone to comment on my weight loss but my cousin answered the door and…
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That hitting my protein goal helps me feel SO much fuller and stops me having blood sugar crashes, that I really don't eat enough fibre, and that potatoes aren't as high calorie as I thought.
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The feeling of racing up the stairs and not needing a rest at the top is so amazing!!
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I was so grumpy the other day because I felt like my weight loss had slowed down over the past month and I was worried I was hitting a plateau, took my measurements and in that month I'd lost 3 inches off my waist :o
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5lbs down this month so far! 186 now, 1lb away from my second gw (sw was 221lbs) :o
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Let's do this!
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I just started running again for the first time since 2010 after a pretty horrific knee injury left me in permanent pain. Starting slowly but realising I was wrong when I thought I'd never run again is so thrilling!
